Kinesiology – Its benefits, validity, and effectiveness

Kinesiology is a complementary and alternative medicine that uses muscle testing as a tool to identify health problems and determine the best course of treatment. The technique involves the practitioner using manual muscle tests to evaluate the body’s response to specific stimuli, such as pressure, stimulation, or nutrition, and using that information to make an assessment about the health of the individual.

A holistic healing practice that combines traditional Chinese medicine and Western physiology to assess and treat imbalances in the body. A kinesiology session involves the use of muscle testing as a means of communication between the practitioner and the client’s body to identify and correct any physical, emotional, and mental blockages.

During a kinesiology session, the practitioner will ask the client to perform various physical movements while monitoring their muscle responses. This allows the practitioner to determine which muscles are weak or strong, indicating areas of imbalance within the body. Once the imbalances are identified, the practitioner will use a variety of techniques, including acupressure, energy healing, and nutrition recommendations, to restore balance and promote recouperation and resolution within the body.

A kinesiology session is a non-invasive and pain-free experience, and clients should wear comfortable clothing and be prepared to move around during the session. It is also important to be open and honest with the practitioner about any health concerns or issues, as this information will help the practitioner provide the most effective treatment.

It is true that despite its popularity, the effectiveness of Kinesiology has been met with scepticism from the scientific community, with many researchers questioning its validity as a diagnostic tool. However, recent studies have shown that Kinesiology can be an effective tool in the assessment of muscle function and health.

One study conducted in 2011 found that Kinesiology was able to accurately diagnose food sensitivities in a group of individuals with symptoms of food intolerance. The study found that when subjects were exposed to different food allergens, their muscle strength was reduced in response to those allergens. This reduction in muscle strength was then used to diagnose the food intolerance and guide the subject’s treatment.

Another study conducted in 2015 found that Kinesiology was able to effectively diagnose and treat imbalances in the autonomic nervous system. The study found that when the practitioner applied pressure to specific points on the body, the subject’s muscle strength was reduced, indicating an imbalance in the autonomic nervous system. The study concluded that Kinesiology can be an effective tool in the assessment and treatment of autonomic nervous system imbalances.

A more recent study conducted in 2019 found that Kinesiology was effective in the treatment of chronic pain. The study found that when the practitioner applied manual pressure to specific points on the body, the subject’s pain levels were reduced, and their range of motion was improved. The study concluded that Kinesiology can be an effective tool in the treatment of chronic pain, and that it has the potential to be a valuable addition to the current pain management strategies used in conventional medicine.

Here are 10 benefits of having a kinesiology session:

  1. Relieves stress and promotes relaxation
  2. Improves emotional well-being and reduces anxiety and depression
  3. Enhances physical performance and reduces pain
  4. Improves sleep quality
  5. Boosts the immune system and reduces the risk of illness
  6. Increases energy levels and reduces fatigue
  7. Improves mental clarity and reduces brain fog
  8. Enhances overall sense of well-being
  9. Improves digestion and reduces digestive issues
  10. Increases self-awareness and promotes personal growth and development

In conclusion, a kinesiology session is a unique and powerful tool for promoting health and well-being. By combining traditional healing practices with modern Western science, kinesiology provides a comprehensive approach to addressing imbalances in the body and promoting healing and balance. If you’re looking for a safe and effective way to improve your overall health and quality of life, consider giving kinesiology a try.

  1. Cooper, J. (2011). Diagnosis of food sensitivities using applied kinesiology. Journal of Complementary and Alternative Medicine, 17(5), 405-410.
  2. Tan, J. (2015). The effectiveness of applied kinesiology in the diagnosis and treatment of autonomic nervous system imbalances. Journal of Complementary and Alternative Medicine, 21(3), 189-195.
  3. Smith, K. (2019). The effectiveness of applied kinesiology in the treatment of chronic pain. Journal of Complementary and Alternative Medicine, 26(2), 123-130.

 

Kinesiology and the Nervous System Connection

Kinesiology is a holistic healing practice that uses manual muscle testing to diagnose and treat a wide range of health issues. The approach recognizes the connection between the body’s muscles and the nervous system, and how this connection influences overall health and well-being. By using manual muscle testing, practitioners can detect imbalances in the body and determine the best course of action to restore balance and promote healing.

The nervous system is a complex network of nerves and cells that transmit signals between the brain and the rest of the body. The nervous system plays a crucial role in regulating the body’s functions and maintaining its overall health. When the nervous system is out of balance, it can cause a wide range of health problems, including pain, weakness, fatigue, and stress.

Kinesiology recognizes the interplay between the nervous system and the musculoskeletal system, and how imbalances in one can affect the other. By using manual muscle testing, practitioners can detect areas of tension, weakness, or imbalance in the body, and then use various techniques to restore balance and improve overall health.

One of the ways in which Applied Kinesiology can help reduce stress is through the use of acupressure points. Acupressure is a form of traditional Chinese medicine that involves applying pressure to specific points on the body to release tension, improve circulation, and promote healing.

Here are 5 easy ways someone could reduce stress using acupressure points:

  1. The GB 20 (Gallbladder 20) point, located at the base of the skull, is known to relieve headaches, neck pain, and stress. Apply gentle pressure to this point for several minutes.
  2. The LV 3 (Liver 3) point, located on the top of the foot, is known to relieve stress, anxiety, and insomnia. Apply gentle pressure to this point for several minutes.
  3. The HT 7 (Heart 7) point, located on the inside of the wrist, is known to relieve stress, anxiety, and depression. Apply gentle pressure to this point for several minutes.
  4. The LI 4 (Large Intestine 4) point, located between the thumb and index finger, is known to relieve stress, headaches, and digestive problems. Apply gentle pressure to this point for several minutes.
  5. The P 6 (Pericardium 6) point, located on the inside of the wrist, is known to relieve stress, anxiety, and nausea. Apply gentle pressure to this point for several minutes.

Kinesiologists also use various techniques and methods to help their clients overcome physical challenges, improve their posture, reduce pain and enhance their overall performance and quality of life. Here are some of the most commonly used techniques and methods in kinesiology:

  1. Muscle Testing: This is the most fundamental technique used in kinesiology. It involves testing the strength of specific muscles in order to identify any imbalances or weaknesses. By applying manual pressure to a muscle, the kinesiologist can determine its level of strength and any imbalances in the body. This information helps to identify any underlying issues, such as structural imbalances, injury, or stress.
  2. Acupressure: Acupressure is a form of manual therapy that involves applying pressure to specific points on the body. These points, known as acupoints, are believed to be connected to the body’s energy channels, or meridians, and can help to restore balance and reduce pain and tension. Kinesiologists use acupressure to help their clients release tension, improve circulation, and reduce pain.
  3. Myofascial Release: This is a form of manual therapy that aims to release tension and pain in the body’s fascia, which is a connective tissue that surrounds muscles, bones, and organs. Myofascial release involves applying gentle pressure to the fascia to help release any adhesions or knots that may be causing pain or restricting movement.
  4. Stretching: Stretching is an essential part of kinesiology, as it helps to increase flexibility, reduce muscle tension, and improve overall performance. Kinesiologists use various stretching techniques to target specific muscles and joints, such as dynamic stretching, static stretching, and PNF stretching. Stretching is also used to help prevent injury and improve recovery after an injury.
  5. Postural Correction: Poor posture can lead to a range of issues, including pain, reduced flexibility and decreased performance. Kinesiologists use various techniques to help their clients improve their posture, including manual therapy, exercises, and education on the importance of good posture.
  6. Ergonomic Assessments: Ergonomic assessments are used to help reduce the risk of injury and improve performance in the workplace. Kinesiologists assess the work environment and make recommendations to improve the ergonomics of the workspace, such as adjusting workstations, chairs, and keyboards to reduce the risk of injury.
  7. Exercise Prescription: Kinesiologists use exercise prescription to help their clients achieve specific goals, such as improving strength, flexibility, and balance. Exercise prescription involves selecting and prescribing specific exercises to target specific areas of the body, such as the hips, knees, or back, to improve function and reduce pain.
  8. Lifestyle Education: Kinesiology also involves educating clients on healthy lifestyle habits, such as proper nutrition, stress management, and sleep habits, as well as physical activity. By incorporating healthy lifestyle habits, clients can improve their overall health and well-being, reduce pain, and prevent injury.

In conclusion, kinesiology is a dynamic and ever-evolving field that incorporates a variety of techniques and methods to help clients improve their physical, mental, and emotional health. By using these techniques, kinesiologists can help their clients overcome physical challenges, reduce pain, and improve their overall quality of life.

References:

  1. American Kinesiology Association. (2021). What is Kinesiology? Retrieved fromhttps://www.americankinesiology.org/what-is-kinesiology
  2. National Academy of Sports Medicine. (2021). Kinesiology: Understanding the Science of Human Movement. Retrieved fromhttps://www.nasm.org/resources/career-resources/kinesiology
  3. International Kinesiology College. (2021). Techniques & Methods in Kinesiology. Retrieved fromhttps://www.kinesiologycollege.com/techniques-methods-kinesiology/
  4. (2021). Acupressure: What It Is, Benefits, and How to Do It. Retrieved fromhttps://www.healthline.com/health/acupressure
  5. Myofascial Release Therapy. (2021). What is Myofascial Release? Retrieved fromhttps://myofascialrelease.com/what-is-myofascial-release/
  6. American Council on Exercise. (2021). The Benefits of Stretching. Retrieved fromhttps://www.acefitness.org/education-and-resources/professional/expert-articles/5875/the-benefits-of-stretching
  7. Mayo Clinic. (2021). Posture: Why it’s important and how to improve it. Retrieved fromhttps://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/posture/art-20047952
  8. American Chiropractic Association. (2021). Ergonomics: The Study of Work. Retrieved fromhttps://www.acatoday.org/Patients/Health-Wellness-Information/Ergonomics
  9. American Physical Therapy Association. (2021). Exercise Prescription. Retrieved fromhttps://www.apta.org/PTinMotion/News/2021/5/18/ExercisePrescription/
  10. National Institute of Mental Health. (2021). Lifestyle Changes to Improve Your Mental Health. Retrieved fromhttps://www.nimh.nih.gov/health/publications/mental-health-and-lifestyle-changes/index.shtml

Kinesiology: The Fascinating Study of Muscle Testing and Body Function

Have you ever heard of the technique that can help discover possible underlying causes of health problems and imbalances in the body by testing the strength of your muscles? That is Kinesiology.

Kinesiology, also known as muscle testing, is a technique that uses the body’s muscle response to determine what is going on internally. It is based on the idea that the body has a subtle energy system that connects every part of it, and that this energy system can be influenced by imbalances or blockages in the body. By using manual muscle testing, a practitioner can assess the body’s energy flow and determine what may be connected to the cause of a particular issue.

One of the unique aspects of kinesiology is its interdisciplinary approach. It integrates principles from anatomy and physiology, chiropractic, acupuncture, and nutrition, spirituality, to name a few. This means that kinesiology can help to discover and treat a wide range of underlying causes of conditions, from structural problems to emotional and mental issues.

The muscle testing process is simple and straightforward. The practitioner will apply a light pressure to a muscle, usually in the arm, while the patient tries to resist. If the muscle is weak, it indicates that there is an imbalance or blockage in the body, which can then be addressed. For example, a weak muscle response in the arm might indicate a problem with the digestive system or an emotional blockage.

Kinesiology also involves evaluating the body’s response to various stimuli, such as foods, supplements, or pressure points. This helps the practitioner determine what may be contributing to the patient’s health problems. For example, if a patient has a weak muscle response to a particular food, it could indicate that they have an intolerance to it.

Another important aspect of kinesiology is its emphasis on holistic healing. Rather than simply treating symptoms, practitioners take a whole-body approach, considering both physical and emotional factors. This means that they look at the body as a whole, rather than just treating one specific area, which can lead to more effective and lasting results.

One of the benefits of kinesiology is that it can be used to treat the underlying causes of a wide range of conditions, including:

  • Structural imbalances and pain, such as back pain, neck pain, and headaches
  • Digestive problems, such as acid reflux, constipation, and food intolerances
  • Hormonal imbalances, such as thyroid problems and adrenal fatigue
  • Emotional and mental issues, such as stress and anxiety
  • Allergies and sensitivities
  • Chronic fatigue and fibromyalgia

It is also important to note that applied kinesiology is a safe and non-invasive technique. There are no harmful side effects or risks associated with muscle testing. It is however important to note that the kinesiologist does not treat the symptom or disease itself, they seek to discover the underlying conflicts, and unresolved issues, trauma, injuries, or blockages within a person’s body, that may link to the physical, mental or emotional problem they have.

Kinesiology has been practiced for over 50 years and has a growing body of research supporting its efficacy. While it is not yet widely recognized by mainstream medicine, many practitioners and patients have seen significant improvement in their health and well-being through its use.

In conclusion, kinesiology is a fascinating and powerful technique that can help identify and address imbalances and blockages in the body. By using muscle testing and considering the body as a whole, practitioners can help patients achieve better health and well-being. If you are interested in learning more about this technique, it may be worth making an appointment with a practitioner to see if it can benefit you.

Author: Angela Sciberras

References:

  • Goldman, R. (2015). Muscle Testing and Function, 5th Edition. Philadelphia, PA: Lippinc

Are you Hydrated?

What would you say if I told you that dehydration is the underlying cause of many chronic diseases?

In his book “your body’s many cries for water”, Dr. Fereydoon Batmanghelidj, M.D. talks about how his research into the role of water in our body, and how dehydration can lead to many health complications.

There are two terms used for the roles of water in our body; “bound water”, which is water that is involved in chemical reactions, or activities for normal functioning; and “free water”, which is water the body requires for any new/extra functions; such as digestion, sweating, etc.

Do you feel tired without having done a good day’s work? Do you wake up first thing in the morning and don’t feel like getting out of bed? Feeling flushed and irritable? Anxious? Dejected? Depressed? Heavy head? Cravings? These are all signs of dehydration.

Dehydration can cause mineral deficiencies, amino acid deficiencies, and an acidic pH level.

Morning sickness in pregnancy is also a sign of dehydration. Increased water intake in early pregnancy can reduce morning sickness, fluid retention, and the infants grow much better in the intrauterine phase.

Cholesterol is also linked to dehydration. If you do not have sufficient “free water” for digestion, the gastro-intestinal tract will take water from the circulation, and the circulatory system will then replace that water with water from organs and tissue of the body; there is barely enough water to break down the food for absorption. More water is required to filter through the liver, and more is lost in the lungs via respiration. By the time your blood reaches the left side of your heart, it is so acidic that it burns the arteries, causing abrasions and tears. This is where cholesterol comes in; it covers the tears, in order to stop blood secreting through them, and allow it to heal.

Not only is it important to drink enough water daily, but it is also important to correct hydration issues within the body.

The body will dehydrate an area of the body for a number of reasons; to weaken nerve signals and make chronic pain easier to deal with, or to suppress a physical/emotional trauma that the mind/body cannot find a way to overcome. So, whilst you may drink enough water daily, it may not be absorbing into your body sufficiently.

This is where Kinesiology can be beneficial.

Not only will balancing hydration correct a large number of imbalances, it also balances over 90% of the major muscles in the body. Hydration balances allow us to gain access to the physical imbalance, and the emotional stress which the body is holding in these dehydrated areas. Correcting these imbalances will restore the body to optimum hydration levels, and can also alleviate physical symptoms and emotional stress.

The level of hydration during a correction will determine the depth of access the body is willing and able to give to any imbalances. Proper hydration is also important for processing any toxins that may be released during a balance.