Skip to content

Are you Hydrated?

By Jade Vigliaturo

What would you say if I told you that dehydration is the underlying cause of many chronic diseases?

In his book “your body’s many cries for water”, Dr. Fereydoon Batmanghelidj, M.D. talks about how his research into the role of water in our body, and how dehydration can lead to many health complications.

There are two terms used for the roles of water in our body; “bound water”, which is water that is involved in chemical reactions, or activities for normal functioning; and “free water”, which is water the body requires for any new/extra functions; such as digestion, sweating, etc.

Do you feel tired without having done a good day’s work? Do you wake up first thing in the morning and don’t feel like getting out of bed? Feeling flushed and irritable? Anxious? Dejected? Depressed? Heavy head? Cravings? These are all signs of dehydration.

Dehydration can cause mineral deficiencies, amino acid deficiencies, and an acidic pH level.

Morning sickness in pregnancy is also a sign of dehydration. Increased water intake in early pregnancy can reduce morning sickness, fluid retention, and the infants grow much better in the intrauterine phase.

Cholesterol is also linked to dehydration. If you do not have sufficient “free water” for digestion, the gastro-intestinal tract will take water from the circulation, and the circulatory system will then replace that water with water from organs and tissue of the body; there is barely enough water to break down the food for absorption. More water is required to filter through the liver, and more is lost in the lungs via respiration. By the time your blood reaches the left side of your heart, it is so acidic that it burns the arteries, causing abrasions and tears. This is where cholesterol comes in; it covers the tears, in order to stop blood secreting through them, and allow it to heal.

Not only is it important to drink enough water daily, but it is also important to correct hydration issues within the body.

The body will dehydrate an area of the body for a number of reasons; to weaken nerve signals and make chronic pain easier to deal with, or to suppress a physical/emotional trauma that the mind/body cannot find a way to overcome. So, whilst you may drink enough water daily, it may not be absorbing into your body sufficiently.

This is where Kinesiology can be beneficial.

Not only will balancing hydration correct a large number of imbalances, it also balances over 90% of the major muscles in the body. Hydration balances allow us to gain access to the physical imbalance, and the emotional stress which the body is holding in these dehydrated areas. Correcting these imbalances will restore the body to optimum hydration levels, and can also alleviate physical symptoms and emotional stress.

The level of hydration during a correction will determine the depth of access the body is willing and able to give to any imbalances. Proper hydration is also important for processing any toxins that may be released during a balance.

More about the author

Are you Hydrated?
Jade Vigliaturo

I am a kinesiologist with 5 years experience. My passion is helping women create the best version of themselves. I also love working with children and supporting them through learning to navigate their emotions, as well as learning struggles and behavioral issues. My clinic is located in regional Victoria, in the Goulburn Valley. I offer zoom/online appointments as well and workshops both in person and online.