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Udon Noodles: More than just a Noodle

By Mariam Hammoud
from Mariam’s Nutriscript

Udon noodles are a type of thick wheat noodles which is commonly used in Japanese cuisine. When included as part of a balanced diet they can provide a variety of health benefits as well as great flavour.

Tip: Udon noodles with veggies are a great healthy option when getting take-away food.

Here are some benefits of udon noodles:

  1. Provides Energy: udon noodles are a great source of carbohydrates, which are the primary fuel source for your body. Carbohydrates provide energy to support physical activity and brain function. They are made up of complex carbohydrates, which are broken down slowly by the body, providing sustained energy helping to prevent sudden spikes in blood sugar levels.
  2. Source of Dietary Fibre: Udon noodles made from whole wheat flour can be a great source of dietary fibre. Fibre helps promote healthy digestion, aids in maintaining bowel regularity which reduces constipation, and may help manage weight by increasing satiety (feeling full).
  3. Nutrient Content: Udon noodles contain various essential nutrients, including small amounts of protein, iron, B-vitamins, and magnesium. These nutrients play important roles in supporting overall health and well-being. These nutrients collectively play vital roles in supporting overall health, promoting optimal bodily functions, and enhancing overall well-being. By incorporating udon noodles into your meals, you can effortlessly harness these nutritional benefits and take proactive steps towards nourishing your body from within.
  4. Versatile and Satisfying: Udon noodles can be cooked in a variety of ways, allowing for versatility in creating healthy and delicious meals. Whether enjoyed in soups, stir-fries, or cold salads, udon noodles can be paired with an array of vegetables, proteins, and sauces to provide a satisfying and well-rounded meal.
  5. Comfort Food: Udon noodles are known for their soft and chewy texture, making them a popular choice for comfort food especially during the colder seasons. If you order this option when getting take-away (usually served at Japanese restaurants) you don’t need to feel guilty as they are a great healthy option.
  6. Allergen-Friendly Option: For individuals with specific dietary needs, udon noodles can be a suitable allergen-friendly option. Typically made from wheat flour, but they can cater to those with gluten intolerance or wheat allergies when prepared with gluten-free alternatives like buckwheat or rice flour, ensuring that everyone can indulge in this delightful dish.

It’s worth noting that the overall nutritional value of udon noodles can vary depending on the specific ingredients, preparation methods, and serving sizes. It’s always a good idea to balance udon noodles with other nutrient-rich ingredients, such as vegetables, lean proteins, and healthy fats, to create a well-rounded and nutritious meal. Whether you are making them at home or eating them out it’s a great way to increase your carbohydrates.

More about the author

Mariam Hammoud
Mariam Hammoud
– Mariam’s Nutriscript

Mariam has always had a strong passion for the power of food as it is a central element of life – for both health and enjoyment. She strongly believes in a holistic approach of diet and exercise as this is a great path to achieving your optimal health goals.

The ability to assist people in a blended approach to medicine, supporting the body natural is something Mariam strongly believes in.