Superfood Tabouli
Ingredients
2 cups quinoa, cooked and cooled
1 cup kale, finely chopped
1/2 cup cucumber, chopped
2 tomatoes, chopped
2 green shallots, chopped
2 cups fresh parsley, finely chopped
1/4 cup extra-virgin olive oil
2-3 tbsp fresh lemon juice
3/4 cup fresh mint leaves
1 pinch himalayan pink salt and pepper
Palm sized protein serving- 4 chicken breast or thigh fillets, cooked
Method
- In a large bowl toss the cooked quinoa, cucumber, tomato, kale, shallots, parsley and mint leaves. Place in the fridge for at least 30minutes before serving
- In a jar combine the olive oil, lemon juice, salt and pepper and shake well.
- Just before serving pour over the dressing and toss well. Garnish with extra mint leaves.
- Top with palm sized protein of choice- red meat, chicken, fish or quality tofu.
About the Author
Chloe Collins a Clinical Nutritionist with a special passion in women’s hormonal health. She is on a mission to empower women with the correct information so that they can make the best possible decisions about their own body and health. Chloe is the host of a women’s health podcast called Chloe’s Clinic where she has vulnerable and important conversations. She has created a range of powerful online programs & eBooks for the purpose of making a positive impact in women’s lives worldwide.