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Soba Noodle Salad

Brought to you by Michal Sach


150 gr soba noodles

1 bok choy thinly sliced

1 thinly Julienne sliced carrot

½ thinly julienne sliced beet

1 spring onion thinly diced


Sesame dressing


1/3 cup Tamari soy sauce

2 tbsp lemon juice / white vinegar

3 tbsp sesame oil

1 tsp maple syrup

1 tsp smooth peanut butter / sunflower butter (for nut free version)

Pepper and chilli flakes to taste


  1. Cook soba noodles as per directions, rinse and cool.
  2. Mix noodles and vegetables.
  3. Whisk dressing ingredients until smooth and lump-free.
  4. Pour dressing over the salad, toss until well coated and enjoy.

About the Author

Michal Sach

Michal Sach

Michal Sach is a nutritionist from Melbourne with a passion for child and teen health and well-being.

She helps parents support their children through what is called “picky eating” to set them up for success including good long-term eating habits and a great relationship with food.

She also focuses on helping teen girls struggling with period pain and acne manage and overcome these challenges through understanding their menstrual cycle and the critical role food plays in their health.

Michal specializes in plant-based eating, but supports people with a range of eating styles and dietary requirements through online courses and private consultations.