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Mediterranean Lamb

Brought to you by Jennifer Harrington
from Menopause Natural Solutions

This delicious Mediterranean Lamb recipe will warm you up heading into winter.

Serves 2


4 lamb steaks
1 tablespoon olive oil
Oregano -3 tablespoons fresh
1 fresh lemon
2 garlic cloves – crushed
400g pumpkin – cut into chunks
1 red onion
1 red capscium – deseeded and sliced
¼ cup pine nuts
1 cup rocket
Sea salt to taste
Black pepper to taste


Preheat oven to 200C
Combine oil, oregano, lemon juice and garlic in a large baking dish. Add lamb and vegetables, turning to coat, season with salt and pepper to taste. Remove lamb and refrigerate for 25 minutes.
Cook vegetables in the oven for 25 minutes. Add chops to vegetables and cook for a further 20 minutes, turning halfway. Remove from oven.
Mix in rocket leaves and top with pine nuts.

About the Author

Jennifer Harrington

Jennifer Harrington

Menopause Natural Solutions

Jennifer is the clinical director and founder of Menopause Natural Solutions.

Jennifer’s interest in natural therapies started when she was diagnosed with PCOS in her early twenties and was told she may struggle to ever have children. Initially, she tried the oral contraceptive pill as prescribed by her doctor but this didn’t last long as she found the mood swings and other side effects unbearable but she still had to do something about the pain, the stabbing sensation in her ovaries could drop her to the ground. Next, she tried Naturopathy. Her pain stopped, her cycles regulated and her fertility returned. She never looked back. She left her career in television and retrained so that she could help other women like herself.

Check out Jennifer’s online book launch and event for Natural Medicine Week: Book Launch & Webinar – From Invisible to Invincible, The Natural Menopause Revolution