Skip to content

Healthy Sweet Potato Noodle Beef Stir Fry

Brought to you by Natalie Hume
from Natalie Hume - Naturopath

A quick easy week-night dinner that is full of flavour, gluten free/diary free, healthy and jam packed with vegetables!

Serves 4
Prep Time 15 mins
Cook Time 25 mins


2x packets of organic sweet potato noodles or equivalent noodles of choice

Niulife Organic Teriyaki sauce

500gm Grass Fed beef stir-fry

Small onion

2 cloves garlic

5cm piece of ginger

3 cups of chopped/sliced vegetables of choice – I used carrots, broccoli and snow peas

olive oil




  1. Finely slice onion, garlic and ginger and sauté them in your wok in a small amount of olive oil until translucent and soft.
  2. Chop the vegetables and add them to the onions with 2 tablespoon of Niulife Organic Teriyaki sauce and sauté until they are slightly soft.
  3. Remove the onion and vegetable mix and place them in a bowl.
  4. In your wok without cleaning, add in the beef stir-fry strips with 4 tablespoons of Niulife Organic Teriyaki sauce and cook until beef is browned.
  5. Meanwhile cook your noodles as per packet instructions
  6. Add the vegetables back into the beef and stir for a further few minutes.
  7. Drain the noodles and add them to the beef and vegetable. Using tongs mix them all together to coat the noodles.
  8. Serve and enjoy!

About the Author

Natalie Hume 2023

Natalie Hume

Natalie Hume - Naturopath

Hi I’m Nat, your Hills District-based Naturopath with an online practice.

My journey into naturopathy was deeply personal. As a teenager, I grappled with digestive issues of my own that led to a diagnosis of Ulcerative Colitis. This ultimately guided me to discover the incredible power of natural medicine through herbs and supplements, a diet rich in nutritious delicious foods and stress reducing lifestyle modifications.

I firmly believe that optimal gut health is a cornerstone of overall well-being.

In my practice, I focus on addressing a wide range of gastrointestinal and digestive concerns, encompassing IBS, IBD, leaky gut, dysbiosis, bloating, and digestive pain. These issues can manifest as food intolerances, compromised immunity, hormonal imbalance and skin conditions like eczema. I also focus on stress management and adrenal support, aiming to enhance sleep quality, lifestyle and dietary advice to help you sustain energy levels throughout the day.

My involvement in the natural medicine industry spans 20 years, where I supported practitioners in their clinics, enabling them to achieve outstanding results with their patients. For the last few years, I have had the privilege to work at In Natures Hands, and now get to continue what I love in my own online practice, to help empower you to reclaim your health.