Grapefruit Smoothie
Grapefruits are known for their ability to burn fat and improving insulin resistance. If you are not a fan of grapefruit then you may prefer to choose a different juice, but this combo is a nice refreshing blend.
Ingredients
1 large red ruby grapefruit
2 frozen bananas
1/2 inch piece ginger root
1/4 cup mint leaves
1/2 tsp peppermint extract
1 cup coconut water (or water)
2 tsps honey (or 2 dates)
1 tsp vanilla extract
Pinch salt
Method
Blend all ingredients in a high speed blender until smooth.
Enjoy!
About the Author
Rowena is an award winning passionate & dedicated Naturopath, Neuro Emotional Technique Practitioner & Somatic Bodyworker with a keen interest In Mental Health. She works with clients with heightened stress, anxiety, trauma & PTSD.
With extensive studies in numerous modalities Rowena incorporates various techniques in her clinic including herbal medicine, nutritional medicine, Neuro emotional technique, bodywork, flower essences & shamanic rituals (when applicable).
Given the research on the gut brain connection Rowena also works with gut protocols to offer a well rounded holistic evidence-based approach.
Rowena also runs workshops & retreat immersions for her clients
Rowena is also the Author Of the international best selling book “The Joy of Real Food” which received a rave Kurkis Indi review & appearances on Hay House Radio & numerous global magazines.
Rowena has received many accolades for her work over the years, winning awards in natural medicine and yoga (her other passion) and has appeared on numerous Media Channels including CNN, Good morning Australia, Australian Yoga Journal, Yoke Magazine, Natural Health Magazine & more.
She is also a health writer for complete Wellbeing Magazine in India.
Rowena herself has overcome rheumatoid arthritis, an eating disorder & anxiety that stemmed from her own trauma using all the techniques she offers her clients so she is extremely confident in the power of natural medicine & healing modalities to help people reach their true potential in life .