Gluten Free Banana Muffins
Brought to you by Christine Pope
from Elemental Health
Ingredients
1 tsp vanilla essence (add to sugar)
50 g butter
3 mashed bananas
1 1/2 cups gluten free self raising flour or 1 cup gluten free self raising flour plus 1/2 cup of almond meal or coconut flour (coconut gives it a nice moisture)
1 egg
1/4 cup choc chips preferably dairy free (or 1/2 cup frozen raspberries)
1/2 cup sugar
Method
Melt butter, mix in sugar and then egg. Add in alternately flour and bananas and stir well. Then add in the choc chips. Spoon mixture into 12 muffin cases or greased muffin tray. Cook 15-20 minutes at 180 Celsius. Muffins should be lightly browned when cooked.
About the Author
Christine Pope is a naturopath and nutritionist who practices at Elemental Health at St Ives. Her favourite tool for finding new recipes is googling ingredients.