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Acai Overnight Oats

Brought to you by Alice Bullivant
from KinesiAlice


  • 30g oats
  • 1/2- 1 banana
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 2/3 cup milk of choice
  • 1/2 tsp vanilla extract
  • 1 tsp acai powder
  • 1 tsp slippery elm powder


  1. In a jug, combine milk, vanilla extract, acai powder and slippery elm powder
  2. Mash the banana and add to your container/ jar
  3. Crush the raspberries and add to you container / jar
  4. Add the oats to your container/jar
  5. Add the blueberries to your container/jar
  6. Add your milk mix to your container/jar, stir to combine all ingredients
  7. Cover with lid/cover and refrigerate overnight to enjoy in the morning!

The Tip:

Forgot to make your overnight oats the night before? Add all your ingredients to a blender and enjoy it as a smoothie!

About the Author

Alice is a kinesiologist, mind body medicine therapist and integrative complementary therapist – a lot of words to say that her job is to interpret what your body is trying to tell you!  How she does this is through some counselling and some muscle monitoring to tap into your body’s innate healing ability. She uses a variety of tools and techniques such as acupressure, energetic medicine and more to uncover more information about what your body needs to return to balance.

Kinesiology is a unique therapy that address all levels of mind body and soul in one, and because your body gives the information, each kinesiology session is uniquely tailored to what you need on all levels.

Alice has a busy full-time clinic in Bella Vista, in the northwest of Sydney, for those who would like to see her in person, and also offers online kinesiology using energetic medicine for people in all parts of Australia.