Christine Pope is an experienced naturopath and nutritionist based at Elemental Health, St Ives.
In this short workshop we will look at the importance of managing your blood sugar effectively. Find out why it’s important to manage your blood sugar and how it impacts your overall health and particularly how it can minimise your risks in terms of Alzheimers and dementia.
Understand the relationship between the key nutrient in carbohydrates like glucose and the impact it then has on Insulin and why this is important. Then find out which foods will really assist in maintaining and supporting healthy blood sugar and what level of carbohydrates is right for you.