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A holistic approach to managing anxiety in teens and tweens

Join Nutritionist and Naturopath Jean Jarrett for her online workshop for Natural Medicine Week.

A holistic approach to managing anxiety in teens and tweens

This event is a free event for parents, carers, teens and tweens to help them understand how they can manage anxiety and reduce stress naturally with food, herbal medicine and breath work.

We will discuss:
-How food can improve your mood
-How your gut health impacts anxiety
-Foods hacks to boost nutrition
-Herbal medicine for anxiety and stress
-Buteyko breathing – breath work

You will leave filled with inspiration and skills to help reduce your anxiety and better manage your stress.

As a member of of the Australian Traditional-Medicine Society (ATMS), Jean is running two events this year for Natural Medicine Week.

Take a look at the online event: Healthy Eating Hacks for Busy Parents with FussyEaters.


Hosted by

Jean Jarrett
Elemental health
Jean Jarrett is a qualified and experienced Nutritionist and Naturopath and busy mum of two teens. Jean believes strongly in ‘food as medicine’ and works with her clients to educate them and help them implement dietary changes in ways that best suit their lifestyle. Jean practices at her holistic health clinic, Elemental Health, in St Ives, NSW.

Connect with 

Jean Jarrett