Join Nutritionist and Naturopath Jean Jarrett for her online workshop for Natural Medicine Week.
A holistic approach to managing anxiety in teens and tweens
This event is a free event for parents, carers, teens and tweens to help them understand how they can manage anxiety and reduce stress naturally with food, herbal medicine and breath work.
We will discuss:
-How food can improve your mood
-How your gut health impacts anxiety
-Foods hacks to boost nutrition
-Herbal medicine for anxiety and stress
-Buteyko breathing – breath work
You will leave filled with inspiration and skills to help reduce your anxiety and better manage your stress.
As a member of of the Australian Traditional-Medicine Society (ATMS), Jean is running two events this year for Natural Medicine Week.
Take a look at the online event: Healthy Eating Hacks for Busy Parents with FussyEaters.