10 ways to calm your anxious child

Children can experience anxiety for various reasons, and it’s important to note that some level of anxiety is a normal part of childhood development. However, when anxiety becomes excessive or interferes with a child’s daily life, it may be considered an anxiety disorder.
It’s essential to recognize the signs of anxiety in children, which can include physical symptoms (such as stomachaches or headaches), changes in behaviour, avoidance of certain situations, irritability, difficulty concentrating, or changes in sleep patterns.
As Naturopaths, we have a range of tools in our toolboxes to help children with anxiety.
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