Herbal Teas at Home

Selection of traditional Chinese herbs

Herbal Teas at Home

In Traditional Chinese Medicine (TCM), herbs are used in many ways. Often decocted in a pot to make a medicinal soup, or dried and offered as powder or pills. At times, I will prescribe simple medicinal teas for mild complaints. Nearly every herb can be viewed from a TCM perspective and you may have medicinal herbs growing in your garden, or in your cupboard right now! Other than being a great tasting cuppa, understanding how herbs are used medicinally can really increase their benefits. Let’s look at a few of examples.

One herb commonly used in TCM is mint (bo he / menthae haplocalysis). Everyone knows the strong flavour of mint and there are many varieties. The species mostly used in TCM is field mint. Peppermint (menthe x piperita) is similar though not used as often. Mint’s cooling properties are used to disperse wind-heat which is one way we view the cause of a sore throat and headache. Mint is also used for stomach aches, reducing feelings of stress and relaxing aching muscles (especially around the sides / ribs).

While mint is cooling, fresh ginger (sheng jiang / zingiber officinale) is warming. Ginger tea has been widely studied for its ability to calm an upset stomach and reduce nausea, and is a safe option for morning sickness. With its traditional use for the common cold caused by wind-cold, ginger’s warming properties can induce sweating. So it’s best not to consume if you have a fever where sweating is already present.

Our last example, one of my personal favourites, is not as common in Australian cupboards, but widely available in Chinese supermarkets. You may have enjoyed a pot of Chrysanthemum tea (ju hua / flos chrysanthemum morifolii) at your favourite yum cha restaurant. It has a lovely sweet floral flavour, is cooling, and as TCM views it as calming the liver. It is often used for headaches with dry red eyes, especially if brewed with dried goji berries (gou qi zi / lycii fructus).  Even some cooled chrysanthemum tea on a cotton pad placed on the eyes is a wonderful way to sooth sore eyes.

Enjoy your medicinal teas, but please remember that the description of symptoms listed above are from a TCM perspective, rather than Western Medical advice. Of course, herbs taken as teas are generally very safe, however if you have a known medical condition, or are unsure if a particular herb is suitable, please consult with your qualified healthcare practitioner.

Meet Angie Savva – an award-winning Chinese Medicine practitioner

Natural Medicine Week Collage

Angie Savva, Acupuncturist and Chinese Medicine practitioner was recently awarded the accolade of Practitioner of the Year, in the highly sought after ATMS Natural Medicine Awards.

We had the privilege of chatting to Angie to learn about her journey and passion for natural therapies.

Tell us a little about you and your background.

I am an integrative Acupuncturist and Chinese Medicine practitioner passionate about working with women and children, and committed to ensuring the best health outcomes, both for my clients, and for future generations.

My practice is a beautiful, eco-friendly, multi-disciplinary natural health clinic, the Quan Yin Healing Centre, which is becoming a well-known oasis of healing and peace in the Blue Mountains, NSW.

Over the past fifteen years, I have enjoyed studying and practicing natural health, and have extended my skills with many additional qualifications including health coaching, aromatherapy, nutrition, massage, and infant massage instruction.

What originally led you to this type of natural medicine?

At a young age, I saw first-hand how Chinese Medicine could have a positive impact on people’s health. The older I got, the more I learned about it and I felt like it sang to my soul. My Mum also had a background in naturopathy and massage, and her respect and love for natural therapies has been a constant influence in my life.

In the professional world, my first steps into natural medicine came when I was living in London, where I completed a Diploma of Complementary Medicine. This only fuelled my aspiration to learn more, so on returning to Sydney, I completed a Bachelor of Health Science in Traditional Chinese Medicine at UTS

Why are you passionate about Acupuncture and Chinese Medicine?

I absolutely love Acupuncture and Chinese Medicine – both receiving it and practising it! I love that it is so wide-ranging, holistic, and focused on the whole person – not only the disease or condition. Practising is so rewarding, especially when I see how Chinese Medicine can  provide my clients with such great results, and after 10 years – I am still amazed at the results we can achieve together. To play a small role in changing people’s lives – it is a beautiful feeling.

Tell us about your clinic and how you work with your clients in the Blue Mountains?

I moved from Sydney to the Blue Mountains six years ago, and after years of commuting, I   founded the Quan Yin Healing Centre in Springwood. My dream was to create a truly beautiful multi-disciplinary clinic that would be a joy both to visit and work in, and I’m so happy to have made that a reality. I believe that as natural health practitioners, we are stronger together, and I’m proud to now work with six practitioners in a collaborative and supportive environment.

Environmental sustainability is very important to me, and so the clinic is as eco-friendly as possible. I have always used 100% renewable energy, LED lighting, non-toxic products, and an extensive recycling program. This year I am moving towards making the clinic zero waste and carbon neutral.

Something I’m really proud of is my work with local charities. I offer subsidised treatments for people with cancer and their carers – helping to support them holistically, through an often-difficult journey. I am also a founding partner with a local charity that provides vital support to homeless and underprivileged people in our area.

I work in partnership with my clients in a respectful, affirming and compassionate manner. Everyone’s backgrounds and journeys are so different, and I enjoy working out the best way to help each individual person with their own unique needs – it’s like putting together pieces of a puzzle. I aim to foster empowerment in my clients, and so providing education and encouragement is a big part of what I do.

What types of conditions can Chinese Medicine be used for?

My main focus is women’s health and children’s health. I provide holistic treatments to help optimise fertility naturally, as well as support for people going through IVF during pregnancy and preparation for birth. I also support women who have gynaecological conditions such as PCOS, endometriosis and dysmenorrhea, as well as more general stress, sleep and digestive issues.

I work with many common children’s health concerns and have completed a number of post-graduate qualifications in Chinese Medicine paediatrics. Acupuncture is very quick (and painless) to administer for children under 8 as the needles aren’t retained. I also have a range of non-needle techniques for needle-phobic kids and teach parents simple health promoting techniques that they can use at home.

Chinese Medicine is holistic, so it looks at the whole-person and all aspects of a person’s life, with the goal of bringing everything back into balance. Because of this, it can really be applied to any health condition or complaint as an adjunctive therapy. There are many different branches within Chinese Medicine, and an abundance of research into its application to almost any condition you can think of.

I love seeing my clients faces when they have experienced their treatment – as well as the larger health benefits, they come out feeling incredibly relaxed and rested.

What’s your personal vision and mission for what you do?

To be the best practitioner that I can be, to truly serve people who I work with, and to make a big difference in people’s lives.

I believe if we focus on small steps; helping individual people feel happier and healthier, one-by-one, this can have a ripple effect from local communities, to states and countries – to make the world a better place.

What does the future look like for you – what are your plans?

I recently finished a health coaching certification with the Institute for Integrative Nutrition, so I’m looking forward to integrating this with my acupuncture practice and focusing on preventative health care wherever I can. I’m currently working on creating some online courses which is very exciting!

My favourite ancient Chinese Proverb says: “A superior doctor prevents sickness; A mediocre doctor attends to impending sickness; An inferior doctor treats sickness.”

I’ll be aiming high.

What did it mean to you to win Practitioner of the Year?

It was such an incredible honour to be named Practitioner of the Year. I feel so humbled and blessed to be acknowledged in this way and by such a prestigious organisation.

Winning this award has only reinforced my burning desire to be the absolute best practitioner I can be, every single day. There’s so much more to learn and I look forward to the journey.

To find out more about Angie Savva, visit her website: http://www.angiesavva.com/

Insights from an Acupuncturist

Acupuncture needles on a Chinese medallion and paper background

Jason Warman was introduced to Chinese Medicine over 15 years ago through his passion of martial arts. Having studied Chinese Medicine at the New Zealand School of Acupuncture and Traditional Chinese Medicine, Jason now specialises in treating all types of pain disorders, including; musculoskeletal complaints, sports injuries and rehab, skin conditions, stress and anxiety, insomnia, digestive complaints, women’s health and pregnancy wellbeing.

He is currently practicing at Coastal Community Acupuncture, where he applies a wide range of acupuncture styles from traditional five-element acupuncture, sports medicine acupuncture and the traditional Tung’s family acupuncture.

How did you get into natural medicine and why?

 When I was really young, I had a bad reaction to conventional medicine and had to be hospitalised for a few days. Even though it was a long time ago, it stuck with me and made an impression.

Growing up in the United States, I was taught a lot about the use of plants and nature as medicine from the Native American culture. When I was 17, I was introduced to Chinese Medicine through martial arts, which lead me to do training with a Chinese herbalist.

Can you tell me a bit about your chosen therapy and how it benefits people?

My goal is to help people feel their best. Acupuncture is good for pain relief and calms the nervous system when stress, anxiety, and poor mental health occur. 40% of the patients I see are dealing with pain from an injury, old or new. 20 – 30% are for mental health issues like stress and anxiety, and the remainder varies from digestion issues (like food allergies) to chronic illnesses to fertility to pregnancy health and general wellbeing.

Why are you passionate about Chinese Medicine and acupuncture?

I’m passionate about Chinese Medicine because it is the oldest recorded medicine in the world and has proven itself to be a powerful form of healing the body for centuries. I still get surprised by how effective it can be in the clinic.

Many people are turning towards natural medicines because they are often intolerant to their prescribed medications or they don’t want to deal with the side effects of it.

I’ve been doing this now for over 15 years and to me, it feels like we’re the underdogs of the medical industry. In Australia, Chinese Medicine is the only AHPRA registered modality that’s still not part of the Medicare scheme. We get a lot of people with health plans from their GPs, but we can’t offer the service to them because it’s not Medicare covered.

This is why I run a community acupuncture clinic, which offers affordable health care for everyone.

Do you have any tips for what to expect or ask when visiting an acupuncturist?

Patients should expect an accredited practitioner to explain the treatment and describe what they will experience throughout the treatment. For instance, when I see new clients and they’re Chinese, it’s part of the culture. Everyone grows up with the concept so there’s not much fear of the pins. However, for western culture, medical needles have bad connotations as being quite uncomfortable and painful and a lot of people develop phobias from it. That’s why I don’t call them needles; I call them pins because they are very small.

Generally, the person will feel a sensation, but it’s should be a sensation that is bearable and comfortable. The most common sensation will be a bit of an ache or distending sensation. If it’s uncomfortable then it’s not therapeutic and the practitioner should be there to help change that discomfort for them.

Do you have a successful client story you’d like to share?

There’s a lot of people that have come to me as a last resort. They have been everywhere, tried everything and nothing has helped. Once tried, many have experienced miraculous results because it’s so effective.

Currently, I think a lot of what we’re dealing with is hyper-sensitive nervous systems and a lot of people stuck in that sympathetic fight or flight state. It’s creating a lot of these modern epidemics that we’re dealing with and acupuncture is so good at calming down the nervous system and dealing with chronic diseases.

What would be the most common health issues that somebody would come to you with? You mentioned mental health, pain, or anxiety, are they the sort of things people come to you with?

People come to me with a variation of things as acupuncture is a whole medical system which is designed to help treat any ailment, but almost everyone is dealing with some level of anxiety. What’s sad is that even a lot of kids that I’m treating have anxiety, and this is a huge crisis that we need to look at from all medical perspectives on why this is occurring and what we can do to prevent it. We shouldn’t be having anxious kids and it’s hard for us to all be functional adults in society if we’re all dealing with the results of anxiety.

How long does it usually take for them to start seeing results?

When dealing with pain, if acupuncture is used correctly, a person can see a reduction in pain, of 50 to 80 percent, within a matter of seconds.

The way I apply acupuncture and how I work with my clients is slightly different to usual treatments. I use a lot of distal points that allow the client to move the affected area during the treatment so we can actually see immediately, whether or not the point will work.

When people come in for insomnia or digestive issues it can take between several sessions until they really start noticing a significant difference. Sometimes I can notice a slight difference from that first session, but you usually start to see a pattern change and a significant improvement around the four to six treatment mark.

What are the ethics of your clinic?

We’re a relatively unique clinic here in Australia. We’re a community acupuncture clinic and work in a communal room.

The concept behind this is our main ethical purpose. We are trying to help break down the barriers of the social-economic restriction of health care and to be accessible to people. Many people don’t have health funds and can’t afford complementary medicine; it’s not something that is often readily available to them. So, they are stuck with the allopathic methods, which aren’t always negative, but they might not be working for them.

Our clinic is a communal space where we can see multiple patients at once, this allows us to reduce our rates. We work on a sliding scale, which means we charge between $30 and $50 for a session. The patient chooses what suits them best and their circumstances and they get the same treatment regardless of what they pay. We’ve also been able to expand out, and now have a reflexologist.

To give the option and freedom of choice is really empowering, and it helps our patients feel like they have control over real healthcare.