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6 common medications that are robbing you of nutrients

By Christine Pope
from Naturopath and Nutritionist

Do you need to worry about the effect of medications on your intake of vitamins and minerals from your food? More than likely its worth having the conversation to see if there are any particular concerns that need to be addressed. You may be able to do it via your diet but often the dosage required is easier to get through supplementation.

What do you need to think about when you are on medications in regards to managing side effects? I have compiled a list below of common medications and some suggested nutrients to manage the side effects, however rather than taking everything on the list its always preferable to work with a practitioner to ensure that any interactions are monitored and that you have a workable program.

  1. A common problem is for people on statins (cholesterol lowering medication) that they start feeling less energetic as the statins deplete the levels of Co Q 10. CoQ10 is important for energy production within the cell. Supplementing an appropriate level of CoQ10 can make a big difference for these people.
  2. The Oral Contraceptive Pill is known for reducing levels of B6 an important B vitamin for hormonal health. Support at around 50mg a day of B6 is usually best sought in the form of a multi-vitamin with a range of B’s.
  3. Metformin which is often given for Diabetes can reduce levels of both B6 and B12. Low B12 may lead to peripheral neuropathy which can cause loss of sensation in the feet or tingling or burning sensations. Again a Multi vitamin with adequate B12 is essential .
  4. Anti-depressants need B vitamins for optimal effect and whilst they may not reduce levels specifically they may be less effective if you are not taking a multi vitamin at the same time.
  5. Antibiotics can disrupt the natural bacteria flora in the digestive system, killing  beneficial bacteria, including Lactobacillus acidophilus and Bifidobacterium bifidum. Use a good quality brand such as Inner Health with at least 1 billion live organisms for effective management.
  6. Hormone Replacement Therapy impacts on folic acid (B9), B6 and B12 as well as magnesium levels.

Natural medicine can be a great option to help manage side effects as well as providing options to drugs when side effects are not well tolerated.

More about the author

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Christine Pope
– Naturopath and Nutritionist

Christine Pope is an experienced natural medicine practitioner and nutritionist with a practice at Elemental Health at St Ives, Sydney. Her particular focus in practice is using a combination of real food, supplements and homeopathic medicines to improve her client’s health and age well.

Christine originally thought about studying either Commerce or Chiropractic and initially did Commerce majoring in Accounting and Finance. After twenty years in venture capital and investment banking she went back to her real passion, natural medicine and studied nutrition, homeopathy and more recently herbal medicine.

Christine now lectures in natural medicine and was Head of Nutritional Medicine and Homeopathy at Nature Care College at St Leonards from 2012-2015. She has been serving as a director of the Australian Traditional Medicine Society, which is the largest natural medicine association in Australia since 2014 and is currently Chair of the Finance and Audit Committee and the Marketing Committee.

Over the last decade Christine has been researching and training in how to age well and subsequently her focus in clinic and with clients has shifted to focus on healthy ageing and reducing the impact of chronic disease.

Her blogs cover a whole range of natural medicine and food related topics with a focus on what you can do now to help heal yourself. A big part of her role as a natural medicine practitioner is about educating clients so that they can achieve optimal health.