Sweet Potato Rosti
Indulge in this beautifully created and fantastic recipe that uses alternative ingredients to satisfy your cravings.
The Sweet Potatoe Rosti is from Liza Twohill’s Eating with Wholefoods recipe ebook available from the website here
Ingredients
1 medium Sweet potato
2 cloves Crushed garlic
1/4 cup Buckwheat flour 1 free range egg or 1/4 cup of flax egg 1 tsp Cumin
S & P to taste
Method
1. Grate the sweet potato and place in a bowl with the remaining ingredients. 2. Mix until combined. 3. Roll into balls and flatten out gently with your hand. 4. Place into a heated and oiled frypan and gently fry until cooked on each side. 5. These can also be cooked on a lined baking tray in the oven for 20 mins at 180°
About the Author
Liza Twohill
Liza Twohill Holsitic Health
Liza Twohill is a Naturopath specialising in Burnout & Chronic Stress
Liza Twohill has been a practicing health professional for more than two decades and is a leader in her field. Liza is a naturopath, business owner, educator, mentor, and researcher with more than 25yrs in clinical practice.
Liza specialises in burn-out and the impact chronic stress has on health outcomes. Most of her patients present with fatigue, anxiety, depression, food sensitivities and complex health issues. Liza has a high level of clinical knowledge, experience and expertise in the practical elements of patient care, the application of pathology, food as medicine and lifestyle medicine.
She is a Fellow of ATMS. She is also a member of Australasian Society of Lifestyle Medicine (ASLM), Australasian College Nutritional & Environmental Medicine (ACNEM) and Australasian Integrative Medicine Association (AIMA)
Liza offers:
One on one appointments (in clinic & telehealth)
Online self-paced wholefood workshops
Online self-paced holistic health programs
12 weeks Navigating Burnout online program with Liza
Wholefood recipe books