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Sweet Potato Rosti

Brought to you by Liza Twohill
from Liza Twohill Holsitic Health

Indulge in this beautifully created and fantastic recipe that uses alternative ingredients ​to satisfy your cravings.

The Sweet Potatoe Rosti is from Liza Twohill’s Eating with Wholefoods recipe ebook available from the website here

Serves 2
Prep Time 10 mins
Cook Time 20 mins


1 medium Sweet potato
2 cloves Crushed garlic
1/4 cup Buckwheat flour 1 free range egg or 1/4 cup of flax egg 1 tsp Cumin
S & P to taste


1. Grate the sweet potato and place in a bowl with the remaining ingredients. 2. Mix until combined. 3. Roll into balls and flatten out gently with your hand. 4. Place into a heated and oiled frypan and gently fry until cooked on each side. 5. These can also be cooked on a lined baking tray in the oven for 20 mins at 180°

About the Author

Liza Twohill is a Naturopath specialising in Burnout & Chronic Stress

Liza Twohill has been a practicing health professional for more than two decades and is a leader in her field. Liza is a naturopath, business owner, educator, mentor, and researcher with more than 25yrs in clinical practice.

Liza specialises in burn-out and the impact chronic stress has on health outcomes. Most of her patients present with fatigue, anxiety, depression, food sensitivities and complex health issues. Liza has a high level of clinical knowledge, experience and expertise in the practical elements of patient care, the application of pathology, food as medicine and lifestyle medicine.

She is a Fellow of ATMS. She is also a member of Australasian Society of Lifestyle Medicine (ASLM), Australasian College Nutritional & Environmental Medicine (ACNEM) and Australasian Integrative Medicine Association (AIMA)

Liza offers:

One on one appointments (in clinic & telehealth)

Online self-paced wholefood workshops

Online self-paced holistic health programs

12 weeks Navigating Burnout online program with Liza

Wholefood recipe books