Low-Fibre Nutritious Pasta Salad
Gentle on the gut great for digestion & microbiome health
This recipe is designed for individuals who need to follow a low-fibre diet while still ensuring balanced nutrition. It incorporates resistant starch for gut health and stable blood sugar levels.
Please note: The image is for illustrative purposes only and does not represent the actual dish. The final presentation and ingredients may vary.
Ingredients
- 1 ½ cups cooked and cooled pasta (penne or bowtie)
- ½ cup cooked and peeled zucchini, diced
- ½ cup cooked carrots, diced
- ¼ cup finely chopped chives
- 1 cup cooked and diced chicken breast (or tofu for a vegetarian option)
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- ¼ tsp salt
- ¼ tsp dried oregano or fresh basil
- 2 tbsp grated Parmesan cheese
Method
- Cook pasta, then rinse under cold water and let it cool completely (this increases resistant starch).
- Steam or boil the zucchini and carrots until very soft, then dice.
- Finely chop the chives.
- In a bowl, combine the cooled pasta, cooked vegetables, and chicken (or tofu).
- Drizzle with olive oil and lemon juice, then season with salt and oregano/basil.
- Sprinkle Parmesan cheese on top and mix well.
- Serve room temperature and enjoy a gut-friendly, easily digestible meal!
About the Author
Assoc. Prof. Teresa Mitchell-Paterson
Bourke Street Clinic
Assoc. Prof. Teresa Mitchell-Paterson the Bourke Street Clinic, 421 Bourke Street, Surry Hills, Sydney 2010.
Teresa is a skilled naturopath with a career that spans over 20 years. Her assistance in the treatment of chronic illness comes from a solid knowledge of human biochemistry, physiology and natural treatment protocols. Teresa bases her therapies on both traditional and evidence-based medicines and a thorough understanding of her patients. An advocate of integrative medicine, Teresa has a particular interest and experience in chronic illness, chemotherapy and radiation support, chronic infection, chronic joint and muscle disorders, chronic gastro intestinal conditions, low mood and energy.
Teresa Mitchell-Paterson is a tertiary academic at Torrens University and is completing a PhD. Teresa has extensive experience in educational management, curriculum development, compliance, governance and alumni mentoring. She has been in continuous naturopathic practice for over 25 years (Bioceuticals Practitioner of the year 2015 – 2017 highly commended, 2019 ATMS practitioner highly commended) and is currently at a integrative practice in Sydney. She is also a FILEX 2016 presenter, member of the Health and Wellness panel for the Memorial Winston Churchill Trust, Ambassador and fellow of ATMS and holds a Nutritional Advisory position with Bowel Cancer Australia.
Contact: https://www.thebourkestreetclinic.com.au/practitioners/prof-teresa-mitchell-paterson/
Cancer Recovery Online Course: https://www.thenutrathrivecollective.com/