Lentil Tabouli Salad
This immune boosting vitamin C rich Tabouli Salad can be enjoyed by most people regardless of their eating preferences.
Ingredients
1 tin brown lentils or 1 cup dried brown or puy lentils boiled for 20-30mins
3 ripe tomatoes chopped
1 cup flat leaf parsley finely chopped
½ Spanish onion finely sliced
1/2 red capsicum chopped
1 clove garlic minced
1 tablespoon extra virgin olive oil
1 tablespoon flaxseed oil
1 tablespoon lemon juice
2 tspns cumin seeds roasted for 1-2mins until fragrant in a heavy based dry pan
S & P to taste
2 tablespoons chopped dry roasted almonds
Method
Rinse lentils and place in bowl with other vegetables.
Roast the cumin seeds for 1-2mins until fragrant in a heavy based dry pan
Pour in oil and lemon juice mix through and combine all ingredients, adding in cumin seeds, almonds and seasoning last.