Lamb and Spinach Stew
This tasty stew is designed to nourish and replenish during the menstrual phase, providing essential iron,
protein, and anti-inflammatory nutrients. The warming spices add depth while supporting digestion.
Ingredients
1 can (400g) diced tomatoes
2 cups vegetable or chicken broth
4 cups fresh spinach leaves
2 tbsp fresh parsley, chopped
juice of 1/2 lemon
Salt & pepper to taste
500g lamb shoulder, cut into bite size pieces
2 tbsp olive oil
1 onion, finely chopped
3 garlic cloves, minced
2 carrots, diced
2 celery stalks, diced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1/2 tsp ground turmeric
Method
- Heat 1 tablespoon of olive oil in a large pot over medium heat. Season the lamb pieces with
salt and pepper, then brown them on all sides. Remove and set aside. - In the same pot, add the remaining olive oil and saute the chopped onion, garlic, carrots,
and celery for 5-7 minutes, until softened. - Stir in the ground cumin, coriander, cinnamon, and turmeric, and cook for 1-2 minutes until
fragrant. - Return the browned lamb to the pot, then add the diced tomatoes and broth. Bring to a
simmer, cover, and cook for about 45 minutes, until the lamb is tender. - Stir in the fresh spinach and cook for another 5 minutes, just until wilted. Squeeze in the
lemon juice and taste the stew, adjusting seasoning with more salt and pepper if needed. - Garnish with fresh parsley and serve warm with whole grain bread, quinoa, or a side of
steamed vegetables.
About the Author
Maryssa Kiriczenko is a Clinical Nutritionist with a strong focus on holistic, evidence-informed healthcare and personalised nutrition support. She holds an Advanced Diploma in Clinical Nutrition and is currently completing her Bachelor’s Degree in Clinical Nutrition, combining both scientific and functional approaches to health and wellbeing.
Maryssa works with clients across a range of health concerns, with particular interest in metabolic health, gut health, blood sugar regulation, weight management, women’s health, and sustainable lifestyle change. Her practice integrates wholefood nutrition, pathology interpretation, microbiome testing and personalised treatment strategies tailored to each individual’s needs and goals.
In addition to one-on-one consultations, Maryssa offers specialised programs including Metabolic Balance® and the G.E.M.M. Protocol, supporting clients with complex digestive concerns, food sensitivities, and metabolic dysfunction. She also has experience incorporating nutrigenomics and functional testing into clinical practice as indicated.
Through a compassionate and practical approach, Maryssa aims to empower clients with realistic, sustainable strategies that support long-term health, energy, and overall wellbeing.