High Protein and Fibre Breakfast Bowl
This breakfast is not only high in protein and fiber but also gluten-free, dairy-free, and egg-free, making it suitable for various dietary needs. Plus, it’s quick to prepare and perfect for busy mornings.
Ingredients
- 2 Tbsps Coconut Yoghurt
- 100g Chia Pudding (made as per method instructions)
- 2 Tbsps LSA Mix
- 1.5 Tbsp Hemp Seeds
- 1 Tbsp Psyllium Fibre
- 2 tsps Spirulina
- 1 Tbsp Pepitas
- 5 Tbsp (50g) Paleo Granola
Additional options/ swaps according to taste, dietary and texture preferences:
- 1 Tbsp (16g) Peanut Butter
- 3 Tsp (12g) Powdered Peanut Butter
- 1 Tbsp (16g) Almond Butter
- 2 Tbsp (28g) Hemp Protein
Method
Chia Pudding:
- Mix 2 tablespoons dry chia seeds in 10 tablespoons liquid (Water/ Plant Mylk).
- Refrigerate overnight.
- Chia becomes gelatinous. Use 2 tablespoons + of this mix
Fruit:
- Serve with fruits of your choice: berries, banana, fruit salad, fruit compote.
- Place ingredients of your choice as listed above in a bowl or jar.
- When ready to eat, simply mix with your spoon and enjoy.
Can be made the night before:
- Place wet ingredients at one end of your container, layer dry ingredients at other end of your container. (Mixing too early will result in a heavier texture)
- Keep refrigerated in a sealed container until ready to eat
- Keeps for 1 day
About the Author
Polly is a wholistic health professional with over 25 years of clinical experience. She is passionate about women’s health and paediatrics and has a multi-level approach, working on physical, biochemical and emotional aspects of health. Polly enjoys being part of family healthcare, seeing people for a myriad of reasons to improve their health and wellbeing.
Polly is a practitioner at Care Clinic in Bondi Junction, a family-friendly clinic, combining gentle personalised techniques to provide care tailored to individual requirements for all members of the family.
Qualifications:
BSc.(Anatomy), Masters Chiropractic, Grad. Dip. Exercise and Sports Sciences, Advanced Diploma Nutritonal Medicine, Diplomate in Chiropractic Neurodevelopmental Paediatrics, Certificate of Acupuncture
Practitioner Modalities:
Registered Chiropractor and Osteopath, Acupuncture, Applied Kinesiology (Certified), Cranio-Sacral Therapy, Sacro-Occipital Technique, Activator Methods, Neuro Emotional Technique (NET), Neurolink (NIS), Retained Reflexes Technique, Webster Technique, Integrative Neuroimmunology.