Berry Coconut Slice
Ingredients
- ⅔ cup coconut oil, melted and cooled
- 6 large eggs
- 1 cup coconut sugar
- 2 tsp vanilla essence
- 1 cup almond meal
- pinch of sea salt
- 1 tsp baking soda
- 1 cup shredded coconut
- ⅓ cup chocolate chips (dairy free)
- 1 cup frozen mixed berries, roughly chopped
Method
- Preheat oven to 180°C.
- Line a baking pan with baking paper.
- In a bowl, whisk the eggs, then add in the cooled coconut oil, coconut sugar and vanilla and mix together.
- Add the almond meal, salt and baking soda to the wet ingredients and stir until combined.
- Add the coconut, chocolate chips and frozen mixed berries and stir through.
- Pour the batter into the prepared baking tin.
- Cook for 30-35 min (less if you like it more fudgy, more if you like it cakier)
- Wait until cooled before cutting and serving with some coconut yogurt or coconut cream.
This recipe is approved for our following Healing Diets:
- Adrenal Healing Diet (after the initial 2-week elimination to reset blood-sugar levels)
- Gluten-Free / Celiac & Non-Celiac Gluten-Sensitivity
- Dairy-free
To comply with our other Healing Diets, sub these ingredients:
- Low Hydrogen Sulphide Diet – sub eggs with ‘flaxseed’ eggs (1 egg = 1 tbsp ground flaxseed to 3 tbsp water, mix and lay to rest for 5-10min).
About the Author
Filipa Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine – and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as the Today Show, nine.com.au, Forbes and Body+Soul
Together with her husband Chris Bellette, Filipa has worked with over 3,500+ burned-out clients in the past combined 30+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards, as well as Winner for the Australian Women’s Small Business Champion Awards.
Filipa’s own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.