Beetroot and Quinoa Salad with Feta and Walnuts
This Beetroot and Quinoa Salad provides nourishing support during the menstrual phase, with iron-rich
beetroot for energy, walnuts for healthy fats, plus feta and quinoa for protein. The bright lemon and honey in the dressing offer a refreshing, seasonal touch.
Ingredients
2 medium beetroots, diced
1 cup quinoa, rinsed
1/2 cup feta cheese, crumbled
1/3 cup walnuts, toasted and roughly chopped
2 cups baby spinach
2 tbsp fresh parsley, chopped
1 tbsp olive oil
1 tbsp lemon juice
1 tsp honey or maple syrup, (optional)
Salt & pepper to taste
Extra lemon wedges for serving
Method
- Preheat oven to 200C (390F). Wrap the beetroots in foil and roast for 45-60 minutes, or
until tender. Let them cool, then peel and dice into bite-sized pieces. - While the beetroots are roasting, bring 2 cups of water to a boil and add the rinsed quinoa.
Reduce heat, cover, and simmer for 15 minutes, or until the water is absorbed. Fluff with a
fork and set aside to cool. - In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup, salt and
pepper. - In a large bowl, toss the cooked quinoa, roasted beetroots, baby spinach and walnuts with
the dressing. Gently fold in the crumbled feta cheese. - Garnish with fresh parsley and serve with extra lemon wedges for an added zesty flavour.
About the Author
Maryssa Kiriczenko is a Clinical Nutritionist with a strong focus on holistic, evidence-informed healthcare and personalised nutrition support. She holds an Advanced Diploma in Clinical Nutrition and is currently completing her Bachelor’s Degree in Clinical Nutrition, combining both scientific and functional approaches to health and wellbeing.
Maryssa works with clients across a range of health concerns, with particular interest in metabolic health, gut health, blood sugar regulation, weight management, women’s health, and sustainable lifestyle change. Her practice integrates wholefood nutrition, pathology interpretation, microbiome testing and personalised treatment strategies tailored to each individual’s needs and goals.
In addition to one-on-one consultations, Maryssa offers specialised programs including Metabolic Balance® and the G.E.M.M. Protocol, supporting clients with complex digestive concerns, food sensitivities, and metabolic dysfunction. She also has experience incorporating nutrigenomics and functional testing into clinical practice as indicated.
Through a compassionate and practical approach, Maryssa aims to empower clients with realistic, sustainable strategies that support long-term health, energy, and overall wellbeing.