Yoga for Rest-And-Digest
$10.00
May 25, 2023
| 1:00pm
– 2:00pm AEST
To celebrate Natural Medicine Week from 22 – 28 May 2023, join Lauren Lee, Yoga and Barre teacher as well as hormone imbalance Clinical Naturopath, for a 60-minute online yoga class on Thursday 25 May at 1pm.
A slow flow post-lunch sequenced to help you cultivate breath awareness to improve digestion and calm the nervous system, and movement through postures that aid detoxification and metabolisation.
No experience of yoga needed. Modifications and variations provided for all ability levels.
Mats required. Yoga blocks are optional and used to support the practice.
DATE
Thursday 25 May 2023 1:00 PM – 2:00 PM (UTC+10)
LOCATION
Online event access details will be provided by the event organiser
Hosted by
Lauren Lee
Beyond Health
Lauren Lee is a Clinical Naturopath (BHSc Naturopathy), Yoga & Barre Teacher. Lauren is a former expatriate tax accountant who pivoted into the health and wellness industry. She works with individuals across the lifespan from children to seniors. As a naturopath, her focus is upon providing evidence-based and individualised support.
Connect with
Lauren Lee