Essentials of resistance training for women over 40

Do you want the essential guide to getting started with resistance training?
With 26 years teaching women how to training safely and effectively and I can help you avoid the pitfalls and get consistent. We will cover
•What is resistance training
•Why should midlife women do it?
•What does the science say about RT for women over 40
•Why aren’t we all doing it? It’s better than botox (and cheaper)
•How is RT different when you’re over 40 compared to when you were 20?
•Risks vs benefits
•Setting up a program to get started
•Covering reps, sets and load
•Hormonal considerations
We will finish with a 20 min bodyweight workout lead by me to give you a taste of how easy it can be to integrate resistance training into your life. No more excuses.