Food for your Mood

Want to improve your mood through food? This practical and informative webinar will help you understand the impact of food on your mood, as well as education on what foods to eat, how to prepare ‘good mood’ meals, and simple tips on easily sourced foods to support your mood.

Penny Dillon is a clinical nutritionist and counsellor. She is passionate about food and mood, and how healthy eating can improve your mood. Penny provides food counselling and support for disordered eating, as well as tailored nutrition plans for mood, weight loss, digestive issues, energy support, women’s health and pyroluria.