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5 ways juice can boost your health

By Mariam Hammoud
from Mariam’s Nutriscript

Juice is a refreshing and delicious beverage that has been enjoyed for centuries. Made from fresh fruits and vegetables, it is a convenient way to consume essential nutrients that are vital for maintaining good health.

While it is well-known that fruits and vegetables are essential components of a healthy diet, not everyone has the time or desire to eat them in their whole form. This is where juice comes in – it is an easy way to consume these essential nutrients in a delicious and convenient way.

So, whether you’re a juice enthusiast or someone who is new to the world of juicing, keep reading to find out why juice is more than just a tasty beverage.

  1. Provides essential nutrients

Fruits and vegetables are packed with vitamins and minerals that are essential for maintaining good health. Drinking juice makes it easy to get these nutrients into your body. For example, carrot juice is rich in vitamin A, which helps support eye health.

  1. Boosts immunity

A strong immune system is important for fighting off infections and diseases – this is especially important as we head into the cooler months. Drinking juice regularly can help boost your immunity, support your body and improve your overall health and wellbeing. Juice is a great way to get high amounts of immune boosting vitamins into your body such as vitamin C, vitamin A, vitamin B6 etc.

  1. Aids digestion

Juice is also great for supporting a healthy digestion. Many fruits and vegetables contain natural enzymes that help break down food in the digestive system. Drinking juice can help stimulate the digestive system and promote regular bowel movements. Additionally, juice is a great way to hydrate your body, which is essential for good digestion.

  1. Improves skin health

Many fruits and vegetables contain antioxidants, which help protect the skin from damage caused by free radicals. Drinking juice can also help hydrate the skin and keep it looking healthy and create a nice glow. For example, cucumber juice is great for hydrating the skin and reducing inflammation – it is highly refreshing when included in a juice.

  1. Helps support detoxification pathways

Juice is great for detoxifying the body, as fruits and vegetables are packed with antioxidants and other nutrients that help eliminate toxins from the body. Some juices are known to have cleansing properties which support the removal of toxins from the body. For example, beetroot juice is great for cleansing the liver and improving liver function. This will support positive health and wellbeing allowing you to feel your best.

When it comes to choosing a juice, the best option is freshly squeezed with pulp, free from additives, preservatives, and with minimal added sugars. By selecting a high-quality juice, you can easily boost your nutrient intake and hydrate your body. Plus, with so many different flavour options, it’s a delicious way to support your overall health and wellness. So next time you’re in the mood for a refreshing drink, reach for a freshly squeezed juice and enjoy all the benefits it has to offer.

More about the author

Mariam Hammoud
Mariam Hammoud
– Mariam’s Nutriscript

Mariam has always had a strong passion for the power of food as it is a central element of life – for both health and enjoyment. She strongly believes in a holistic approach of diet and exercise as this is a great path to achieving your optimal health goals.

The ability to assist people in a blended approach to medicine, supporting the body natural is something Mariam strongly believes in.