Coconut Yocream
My favourite foods are nutritious, easy to prepare, and delicious.
Coconut Yocream is free from Gluten, Dairy, eggs and Soy.
Ingredients
- 1 cup coconut yoghurt (Plain)
- 1 cup coconut milk
- 1 can coconut condensed milk (320g)
- 1 teaspoon vanilla bean paste
- Pinch of sea salt
Method
- Combine all ingredients in mixing bowl.
- Whisk until smooth and fully blended.
- Pour into ice cream maker and follow machine settings (I used “The Original Greenpan Frost ice cream maker”) or scrape into a freezer safe container and place in freezer for minimum 2 hours, until softly frozen.
- Best served immediately as the soft smooth texture melts quickly.
- Store in freezer for up to 3 weeks.
- Add your favourite berries to the mix or substitute fruit flavoured coconut yoghurt.
About the Author
Dr. Polly Wilkie – Chiropractor, Osteopath, Nutritionist
With over 30 years of clinical experience, I am a wholistic healthcare professional qualified in Chiropractic, Osteopathy, Nutrition, and Paediatric Neurodevelopment. I have a strong focus on women’s and children’s health, blending physical, biochemical, and emotional care to support whole-person well-being.
As Director of Care Clinic in Bondi Junction, Sydney, I lead a warm, integrative practice offering gentle, personalised care tailored to the unique needs of each family member. My areas of expertise include Fertility, Pregnancy, Paediatric Development, Gut Health, Brain Health, and Stress Management—with a particular emphasis on the Gut-Brain-Neurological connection.
A passionate advocate for natural health, I am also a speaker, writer, and mentor. I was honoured to be named “Highly Commended Practitioner of the Year” at the 2020 ATMS Natural Medicine Awards.
I regularly speak at national and international conferences and proudly serve as an Ambassador for ATMS Natural Medicine Week.
I am deeply committed to empowering families to build strong foundations for long-term health and well-being by addressing the physical, nutritional, and emotional aspects of health.
Outside of clinic life, I’m a mother of four who values creating a healthy, balanced, and connected family life.