Chilli Ginger Chicken Marinade
My favourite foods are nutritious, easy to prepare, and delicious.
This versatile marinade can be easily customised to create your perfect flavour profile.
Ingredients
Ingredients
- 500g organic chicken, sliced or diced
- 2cm fresh ginger, grated
- 2 cloves garlic, finely chopped
- 2 tsp Kapapa Chilli
- 2 tbsp fresh parsley, finely chopped
Seasoning
- 2 tbsp olive oil
- Sea salt and cracked black pepper, to taste
Method
Method
- In a small bowl, combine the ginger, garlic, chilli, parsley, and olive oil. Stir well to create the marinade.
- Place the chicken in a large bowl and season generously with sea salt and cracked black pepper.
- Pour the marinade over the chicken and mix until evenly coated.
- Cover and refrigerate for at least 30 minutes to allow the flavours to develop.
To Cook
Cook the marinated chicken using your preferred method:
- Bake in a preheated oven until cooked through
- Pan fry over medium-high heat until golden and tender
- BBQ for a smoky char-grilled flavour
Serve hot with salad, rice, or grilled vegetables.
Variations:
Adjust the herbs and chilli to suit your personal taste — whether you prefer a mild warmth, a balanced medium heat, or a bold spicy kick.
About the Author
Dr. Polly Wilkie – Chiropractor, Osteopath, Nutritionist
With over 30 years of clinical experience, I am a wholistic healthcare professional qualified in Chiropractic, Osteopathy, Nutrition, and Paediatric Neurodevelopment. I have a strong focus on women’s and children’s health, blending physical, biochemical, and emotional care to support whole-person well-being.
As Director of Care Clinic in Bondi Junction, Sydney, I lead a warm, integrative practice offering gentle, personalised care tailored to the unique needs of each family member. My areas of expertise include Fertility, Pregnancy, Paediatric Development, Gut Health, Brain Health, and Stress Management—with a particular emphasis on the Gut-Brain-Neurological connection.
A passionate advocate for natural health, I am also a speaker, writer, and mentor. I was honoured to be named “Highly Commended Practitioner of the Year” at the 2020 ATMS Natural Medicine Awards.
I regularly speak at national and international conferences and proudly serve as an Ambassador for ATMS Natural Medicine Week.
I am deeply committed to empowering families to build strong foundations for long-term health and well-being by addressing the physical, nutritional, and emotional aspects of health.
Outside of clinic life, I’m a mother of four who values creating a healthy, balanced, and connected family life.