Blueberry and Cinnamon Creamy Smoothie
For balancing hormones, a good mood, clear skin and improving physical and mental energy.
Ingredients
½ to 1 cup of blueberries (fresh or frozen)
¼ teaspoon of cinnamon powder – optional (not cinnamon sugar, balances blood sugar levels and is delicious)
½ – ¾ cup of raw greens (mixed broccoli and/or green leafy vegetables/kale)
1 serving of pea protein powder (organic and no added sugar)
1 teaspoon of coconut oil (organic virgin or tasteless)
1 – 2 tablespoons of tahini (high in calcium and makes a smoothie creamy)
½ cup of water to blend to a medium consistency
A little ice if desired or use frozen blueberries
Method
Blend thoroughly and serve in a large glass or take away shaker. The above amounts are for 1 adult. If the smoothie is too thick you may need to add a little more water.
About the Author
Jayne is the owner of Jayne Sharpham Nauropathics. The clinic has two naturopaths and a nutritionist providing natural medicine services to the people of Tamworth and surrounding areas.
Jayne has worked in the natural health field for over 20 years. She holds a Bachelor of Health Science and Advanced Diploma in Western Herbal Medicine and Nutritional Medicine.
Living in the Tamworth area, Jayne loves the rural lifestyle and is proud to be helping those with their natural health care in rural Australia. She is wife to Matthew and a mother to two almost teenage children and lover of fashion and animals. She is accredited by ATMS.
Jayne loves to work with more complex health issues and especially supporting those with mental health, adrenal and thyroid health. She loves using evidence based natural medicine and working with pathology reports. She has access to a wide range of clinical testing if required. Jayne also has a special interest in nutrigenomics.
Jayne serves in Zambia, Africa alongside her husband, as often as she is able. Here she helps provide support to an orphanage, providing health education and providing reusable menstrual packs to assist with dignity and hygiene for underprivileged young women.
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