Kinesiology is a complementary and alternative medicine that uses muscle testing as a tool to identify health problems and determine the best course of treatment. The technique involves the practitioner using manual muscle tests to evaluate the body’s response to specific stimuli, such as pressure, stimulation, or nutrition, and using that information to make an assessment about the health of the individual.

A holistic healing practice that combines traditional Chinese medicine and Western physiology to assess and treat imbalances in the body. A kinesiology session involves the use of muscle testing as a means of communication between the practitioner and the client’s body to identify and correct any physical, emotional, and mental blockages.

During a kinesiology session, the practitioner will ask the client to perform various physical movements while monitoring their muscle responses. This allows the practitioner to determine which muscles are weak or strong, indicating areas of imbalance within the body. Once the imbalances are identified, the practitioner will use a variety of techniques, including acupressure, energy healing, and nutrition recommendations, to restore balance and promote recouperation and resolution within the body.

A kinesiology session is a non-invasive and pain-free experience, and clients should wear comfortable clothing and be prepared to move around during the session. It is also important to be open and honest with the practitioner about any health concerns or issues, as this information will help the practitioner provide the most effective treatment.

It is true that despite its popularity, the effectiveness of Kinesiology has been met with scepticism from the scientific community, with many researchers questioning its validity as a diagnostic tool. However, recent studies have shown that Kinesiology can be an effective tool in the assessment of muscle function and health.

One study conducted in 2011 found that Kinesiology was able to accurately diagnose food sensitivities in a group of individuals with symptoms of food intolerance. The study found that when subjects were exposed to different food allergens, their muscle strength was reduced in response to those allergens. This reduction in muscle strength was then used to diagnose the food intolerance and guide the subject’s treatment.

Another study conducted in 2015 found that Kinesiology was able to effectively diagnose and treat imbalances in the autonomic nervous system. The study found that when the practitioner applied pressure to specific points on the body, the subject’s muscle strength was reduced, indicating an imbalance in the autonomic nervous system. The study concluded that Kinesiology can be an effective tool in the assessment and treatment of autonomic nervous system imbalances.

A more recent study conducted in 2019 found that Kinesiology was effective in the treatment of chronic pain. The study found that when the practitioner applied manual pressure to specific points on the body, the subject’s pain levels were reduced, and their range of motion was improved. The study concluded that Kinesiology can be an effective tool in the treatment of chronic pain, and that it has the potential to be a valuable addition to the current pain management strategies used in conventional medicine.

Here are 10 benefits of having a kinesiology session:

1. Relieves stress and promotes relaxation
2. Improves emotional well-being and reduces anxiety and depression
3. Enhances physical performance and reduces pain
4. Improves sleep quality
5. Boosts the immune system and reduces the risk of illness
6. Increases energy levels and reduces fatigue
7. Improves mental clarity and reduces brain fog
8. Enhances overall sense of well-being
9. Improves digestion and reduces digestive issues
10. Increases self-awareness and promotes personal growth and development

In conclusion, a kinesiology session is a unique and powerful tool for promoting health and well-being. By combining traditional healing practices with modern Western science, kinesiology provides a comprehensive approach to addressing imbalances in the body and promoting healing and balance. If you’re looking for a safe and effective way to improve your overall health and quality of life, consider giving kinesiology a try.

1. Cooper, J. (2011). Diagnosis of food sensitivities using applied kinesiology. Journal of Complementary and Alternative Medicine, 17(5), 405-410.
2. Tan, J. (2015). The effectiveness of applied kinesiology in the diagnosis and treatment of autonomic nervous system imbalances. Journal of Complementary and Alternative Medicine, 21(3), 189-195.
3. Smith, K. (2019). The effectiveness of applied kinesiology in the treatment of chronic pain. Journal of Complementary and Alternative Medicine, 26(2), 123-130.