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The information provided in this booklet is for your personal or other non-commercial, educational purposes. The information, opinions, and recommendations presented in this booklet are for general information only and any reliance on the information provided in this booklet is done at your own risk. It should not be considered as medical or professional advice. We recommend you consult with a GP or trusted accredited practitioner before taking or omitting to take any action based on this booklet. While the author uses best endeavours to provide accurate and true content, the author makes no guarantees or promises and assumes no liability regarding the accuracy, reliability or completeness of the information presented. Any third-party materials or content of any third-party site referenced in this booklet do not necessarily reflect the author’s opinion, standards or policies and the author does not assume any liability for them whatsoever.