Restore & Rebalance: A posture and stretch class with massage insights for pain relief by Rafael Bucater

Are stress, tension, and poor posture taking a toll on your body? Whether you’re dealing with chronic pain, tight muscles, or simply want to move better, this two-part session is designed to help you restore balance, relieve discomfort, and improve your overall well-being.

Session 1: Posture & Stretch with Donna Eddy (25 mins)

Join corrective exercise specialist Donna Eddy from Posture Plus as she guides you through a series of posture and stretch movements designed to unlock mobility, ease tension, and promote better movement patterns. Learn how simple adjustments can enhance your flexibility, reduce strain, and support a healthier spine and body.

Session 2: Massage Insights for Pain Relief with Rafael Bucater (25 mins)

Specialist musculoskeletal massage therapist Rafael Bucater will explain the science behind massage for pain relief. Discover how stress and poor posture contribute to musculoskeletal pain, how remedial massage can help release tension, and why integrating movement and hands-on therapy is key to long-term relief.

In this FREE event, you will learn:

• The impact of stress and poor posture on your body
• Essential posture and stretch techniques for daily pain relief
• The role of remedial massage in easing muscle tension and improving mobility
• How to integrate movement and massage into your routine for lasting results

Meet your accredited practitioners:

• Donna Eddy – A committed and proactive healer, Donna specialises in corrective exercise, Stretch Therapy, Pilates, ChiBall, and Functional Movement, helping people regain mobility and improve posture.
• Rafael Bucater – A specialist in musculoskeletal massage therapy, deep tissue and remedial massage, and postural and biomechanical assessment, Rafael focuses on pain relief and functional movement.

Take control of your body, reduce pain, and move with ease.

Register now for this transformative event!