Rest & Digest

Digestion is key to your overall health (no matter how many good foods you eat, supplements you take or workouts you do…) Wendy shares her tips to getting your digestive system running at its best.

With the bombardment of information and news, commitments, pressure and stress, there is very little opportunity to process, digest and integrate what we are absorbing. Learn how meditation can help restore clarity and calm, integrating what is active in the subconscious that has not been digested from the day / week / month /decade.

You’ll also learn some DIY hands-on techniques for supporting you abdomen to dissipate tension, incorporating breath and movement of your pelvis to give your organs more internal room for functioning at their best.

Brought to you by:

Shona Lee – remedial massage therapist and Feldenkrais practitioner from Moving in Tune
Wendy Middleton – nutritionist from A Cut Above Nutrition
Joshua Rasco – Meditation teacher and Bowen & craniosacral therapist from Wholebeing Health & Meditation