Harnessing the Power of Your Pantry for Midlife & Menopause

As we enter midlife, pain, inflammation, and exhaustion can feel like unwelcome companions—especially as menopause changes our body’s natural balance. But did you know that the key to reducing pain, balancing hormones, and regaining vitality could be right in your own pantry?

Join Brenda Rogers, an experienced naturopath, nutritionist, and women’s health specialist, for a fast-paced, information-packed webinar where you’ll discover:

• How inflammation worsens at menopause—and what you can do to counteract it
• Natural pain relief options that won’t interfere with medication
• Foods that fuel inflammation (and how to avoid them without sacrificing flavour)
• Real-life success stories from women who have regained their energy and vitality

Meet your presenter:

Brenda has over 30 years of expertise in holistic health, gut healing, and menopause support, helping women reclaim their well-being naturally. She is the co-owner of The H Dispensary in Canberra, a mentoring space for naturopaths and herbalists, and a dedicated advocate for empowering women through nutrition and natural medicine.

Take control of your health and feel your best at midlife—naturally!

Register now to secure your spot!