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Bone health: How to keep your bones strong in menopause

As part of ATMS Natural Medicine Week, Jean Jarrett is holding a free webinar  Bone health: How to keep your bones strong in menopause.

Maintaining bone strength in our 40’s 50’s and 60’s is essential to avoid osteopenia and osteoporosis and the health implications associated with these conditions.

Most of us understand Calcium is important for our bones, but it is just one of the many vitamins and minerals necessary for our bone health.  This webinar will discuss:

  • How to improve your bone density
  • Foods for your bone health
  • Do you need a supplement?
  • Foods to avoid
  • The best exercise for your bones
  • When should you get a bone density scan

Hosted by

Jean Jarrett
Jean Jarrett Natural Health
Nutritionist, Naturopath and Buteyko Practitioner

Connect with 

Jean Jarrett