Stephanie Mortimer

Stephanie Mortimer | Clinical Nutritionist & Personal Trainer | Bachelor of Health Science (Clinical Nutrition)

As a Clinical Nutritionist and Personal Trainer, I am passionate about helping women overcome fatigue and mood swings by syncing their nutrition and training with their menstrual cycle—so they can feel energised, strong, and confident all month long.

For years, I struggled with fluctuating energy and confusion about what to eat and how to train. Even with my background in nutrition, I felt overwhelmed by conflicting information, like I was constantly working against my body. Everything changed when I started eating and training in alignment with my cycle. It transformed my health, mindset, and approach to wellness, and now, I help other women experience the same life-changing results.

Through Sun to Set Nutrition, I guide women in fuelling their bodies with nourishing foods and movement that support their unique needs. From sunrise to sunset, we have the opportunity to work with our bodies instead of against them by making mindful, sustainable choices. My approach ensures nutrition and exercise work together to optimise energy, recovery, and overall well-being—without the confusion or guilt.

With over 10 years of experience in the fitness industry, I create personalised nutrition plans and training programs tailored to your goals and lifestyle. My approach is simple, convenient, and effective, designed to help you build a stronger, healthier version of yourself through movement, mindful eating, and a holistic approach to well-being.

I run Servings in Sync, a program designed to help women overcome fatigue and mood swings by aligning their nutrition and training with their cycle. Through education, accountability, and tailored guidance, Servings in Sync empowers women to make sustainable, long-term changes for lasting energy all month long.

I am also the Relationships and Events Coordinator at ATMS and have been working with the association for over 2.5 years, supporting students and practitioners in the natural health industry.