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Brenda Rogers

Nutritionist, Naturopath, Aromatherapist, Yoga Teacher and Life Coach

Meet Brenda Rogers, a dedicated wellness practitioner on a mission to empower women to reclaim their vitality and rediscover the joy of living. With a passion for holistic health and a keen understanding of the challenges that come with an overcommitted lifestyle, Brenda is the guiding light for those seeking to revitalise their well-being.

Brenda’s journey into the world of wellness is deeply rooted in her own experiences. Having navigated the demands of a busy life, she understands firsthand the toll it can take on one’s physical and emotional health especially at the key life transitions of motherhood, divorce, death of a loved one and menopause. Motivated by her own transformative journey from disempowered teen with an eating disorder to wise woman, Brenda has made it her life’s work to support women facing similar struggles.

As a seasoned professional, Brenda draws inspiration from the wisdom traditions of nourishing food, herbal medicine, and energetic healing. Her approach is not just about addressing symptoms but about tapping into the profound knowledge that has been passed down through generations. Brenda believes that true well-being is a harmonious integration of mind, body, and spirit, and she guides her clients towards achieving this balance.

Brenda’s work is centred around helping women break free from the shackles of an overcommitted lifestyle. Through personalised coaching, she empowers her clients to prioritise self-care, make informed choices about nutrition, and embrace the healing properties of Earth medicine. Brenda’s unique blend of modern knowledge and ancient wisdom creates a holistic framework for her clients to thrive.

With a warm and compassionate demeanor, Brenda creates a safe space for her clients to explore their challenges and aspirations. Through her guidance, women find renewed energy, rediscover their passions, and cultivate a vibrant and fulfilling life. If you’re ready to embark on a journey of holistic well-being, Brenda is the dedicated ally you’ve been seeking to lead you towards a life that radiates vitality and aliveness.

Webinars by Brenda

FREE

Midlife, Menopause & Pain – Gut flora, gluten & GAPS

Brenda Rogers

Quintessence Health

Recipes by Brenda

Chicken Liver Pate

Brenda Rogers
Quintessence Health
Posts by Brenda

From Yuk to Yum – A Story about Liver

Brenda Rogers

Quintessence Health