I spent my June long weekend at a naturopathic conference in Brisbane where the topic was Neurology and Psychiatry. One of the surprise standouts from the weekend was a US researcher who presented 3 reversed cases of Alzheimer’s , something which really isn’t supposed to be possible. Even more surprising was his holistic focus on the treatment and his view that the solution was in treating a wide range of factors rather than a simple “pill for an ill” model.
The current research in this area has identified amyloid plaque as the source of the damage to the brain and the focus is finding a drug which will break this down. Unfortunately this approach ignores the underlying reason for the formation of the plaque which is the presence of inflammation in the body. Dr Dale Bredesen and his team looked at what was driving the inflammation and have developed an approach to treating Alzheimer’s looking at those drivers.
What emerged was a very holistic treatment protocol looking at key drivers such as diet and lifestyle, hormonal factors, such as insulin resistance as well as oestrogen and testosterone levels as well as other risk factors such as obesity and cardiovascular disease. They also saw a need to look at other possible causes of inflammation such as heavy metal toxicity. For more detail on his training and studies have a look at the MPI Cognition site.
Currently around 342,000 Australians are living with dementia and up to 70% of those suffer from Alzheimer’s and with an ageing population this is expected to increase signficantly. In terms of preventative care its clear from these presentations that its critical to ensure that we start reducing our risk by following these guidelines;
- Eat a whole food, plant based diet with small amounts of animal protein and reasonable amounts of good quality plant based fats, such as coconut oil, olive oil and avocado.
- Exercise at reasonable intensity on a regular basis, at least three to five times a week.
- Manage stress effectively.
- Ensure good blood sugar regulation.
- Monitor hormone levels as “atrophic withdrawal” or the sudden decline in hormones post hysterectomy for example are associated with a higher risk of developing Alzheimer’s for example.
- Identify and minimise toxicity, particularly heavy metals but also consider the impact of long term low grade infections.
- Stay at a healthy weight range.
Fortunately as a natural medicine practitioner there are a number of areas where we can work with clients to reduce their risk factors. However I am also planning a trip to the States to attend the MPI Cognition 4 day training program for practitioners. Stay posted for further updates!!