The benefits of omega-3 fatty acids include better heart, brain, eye, prenatal, and overall health. But most people don’t get enough of these valuable fatty acids, which can leave them vulnerable to several health issues. The only way to know if you’re getting enough is by testing your Omega-3 Index.
The Omega-3 Index test is simply a measure of the amount of the omega-3s EPA and DHA in the blood, specifically the red blood cell membranes. Only a single drop of blood is needed to measure your Omega-3 Index. The advantage of this is that it eliminates the need for you to have your blood drawn at a clinic or sending hazardous materials (blood) through the mail. You can collect your sample and send it through the mail from the comfort of your own home.
An Omega-3 Index of 8% or higher is ideal, the lowest risk zone. Unfortunately, most people hover around 6% or below. An Omega-3 Index of 4% or below is the highest risk zone, which translates to a 90% higher risk of sudden cardiac death, as well as other health issues affecting the brain, eyes and joints.
There is more research on the Omega-3 Index than any other omega-3 test. In fact, the Omega-3 Index itself has been used in more than 200 studies to date, with more studies to come. In this Facebook Live Broadcast, you will learn more about what the Omega-3 Index measures, how you can get more EPA and DHA in your diet, and how the Omega-3 Index specifically relates to your heart and brain health.
Online event – Facebook Live https://www.facebook.com/Omega3Index/
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