To celebrate Natural Medicine Week, I am giving a free Functional Integration session to 5 different people, to allow them to get a taste of what Feldenkrais is all about – how subtle details in how you move can make a big difference in how you feel / function.
Feldenkrais is a kinaesthetic learning process improving the quality of how you do things. It explores how every movement can be supported and connected throughout your whole body – distributing the load throughout your system to take strain off individual sections.
What you do with your body determines how you feel. How you feel in your body influences how you experience the world. Discover how you can influence how you feel by attending to the subtleties of your movement patterns.