Join Naturopath Rachel from In Natures Hands for this Natural Medicine Week webinar to talk about the Gut and the Brain Connection.
Growing up we are always told to trust our “gut instinct”, to “listen to your gut” and we even get “butterflies in our tummies” when we are always feeling nervous or anxious about something. This conversation between our Gut and Brain (more than just when we are hungry!) is therefore really obvious!
And now more than ever are we seeing our moods get challenged – from anxiety to overwhelm to depression.
During this talk brought to you by The Source Bulk Foods Rouse Hill and Warriewood I will take you through:
- The gut-brain axis and what it actually means
- The impact on our hormones
- What it means to have a leaky gut
- Ways you can use food as medicine to support and healthy gut and a happy mind
- Key lifestyle tools to use to support your mood
- A handout will also be sent to all attendees on the night.
I am very passionate about gut health and mental health and can’t wait for you to enjoy me for this FREE talk as part of Natural Medicine Week.
Tuesday 26th May 2020
7.30pm – 8.30pm
To register, go to: https://www.eventbrite.com.au/x/gut-feelings-anxiety-your-gut-tickets-105476316502
Meet the Practitioner
Hi there – my name is Rachel Aldridge – a fully qualified Naturopath based in Sydney’s North West. I currently hold an Advanced Diploma in Naturopathy and I am a member of the National Herbalists Association Australia.
I love people – I love being around people and helping people heal and grow. I also love natural therapies (obviously) and experienced first hand many years ago the healing power of nature when conventional medicine wasn’t working – it wasn’t for anything life threatening thank goodness but the digestive issues and anxiety I had impacted my life and to have them under control was a life saver to me!!
It was my personal experiences that really fuelled my dream to become a Naturopath – and I embarked on this journey to become a Naturopath and doing what it is I love.