How To Be Happy, Lean and Stress Free in 2021

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01 Dec

How To Be Happy, Lean and Stress Free in 2021


Join Emma Sutherland, Naturopath & Author from Studio-You for a highly informative talk on how cortisol and poor adrenal health can affect your wellbeing.

Download the webinar recording: 

Do you:

  • Need a coffee or a sugar hit to get moving in the morning?
  • Wake up feeling exhausted?
  • Sleep more than 7 hours yet feel fatigued?
  • Experience a plateau in your weight loss that is unexplained?
  • Suffer from annoying symptoms like colds or sore throats?

Research shows that elevated cortisol levels are associated with an increased rate of cardiovascular disease, diabetes and unexplained weight gain.

In this online event you will discover:

  1. The 3 phases of adrenal fatigue and how to recognise them
  2. How adrenal fatigue can make you fat
  3. The link between poor adrenal health and chronic disease
  4. The top 5 nutritional tips to beat adrenal fatigue
  5. Our research based lifestyle habits that are proven to beat stress

Download Emma Sutherland from Studio-You’s workshop here:

Visit the Studio You Facebook page:, like us and stay in touch for all events and updates.


Date: 01 Dec 2021
Address: Online Event
Organizer Name: Studio-You
Phone: 02 9216 7600


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