FREE Webinar: Moody Guts – How Gut Health Impacts Your Mood
By Rachel Aldridge, In Natures Hands
Gut feelings – that sensation of butterflies in your stomach highlights the gut-brain axis. To nourish your mind your need to gut!
Watch the FREE Webinar Recording here: https://vimeo.com/555662182?fbclid=IwAR3bZyuEdx65koKN2dlsH79_9J58FZLXs_7MdOB_sar9uA7B5Q1XHP2-XvA
Growing up we are always told to trust our “gut instinct”, to “listen to your gut” and we even get “butterflies in our tummies” when we are always feeling nervous or anxious about something. This conversation between our Gut and Brain (more than just when we are hungry!) is therefore really obvious!
And now more than ever are we seeing our moods get challenged – from anxiety to overwhelm to depression.
During this talk I will take you through:
- The gut-brain axis and what it actually means
- The impact on our hormones
- What it means to have a leaky gut
- Ways you can use food as medicine to support and healthy gut and a happy mind
- Key lifestyle tools to use to support your mood
I am very passionate about gut health and mental health and can’t wait for you to enjoy me for this FREE talk as part of Natural Medicine Week.