Let’s get back to basics! With an incredible amount of information circulating the internet today, it’s hard to know where to even start with healthy eating. Three nutritionists, Elly, Emily and Libby, have recognised this and joined forces to create a ‘getting back to basics’ workshop, held at The Source Bulk Foods Bowral. We have combined forces to help educate those who are having trouble getting the basics down pat.
This workshop is a straightforward introduction into the world of carbs, proteins and fats, what they are, and why we need them. In this one hour workshop, each nutritionist will cover all of the basics around each macronutrient, plus show you where you can get these nutrients in your diet, including samples of some of our favourites!
We will have plenty of time for questions. All are welcome. This is a casual, non-judgemental environment and we would love to see you come along!
To attend you must book, so please click here to secure your spot.