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Wholesome hummus

Brought to you by the team at Bare Health Studio this is a wholesome dip to go with your veggie sticks. Hummus is proof that some of the simplest recipes are the best tasting. Hummus and veggie sticks is such a great protein-rich snack, add it...

Lemon + ginger immuni-tea

Brought to you by the team at Bare Health Studio you'll enjoy this warm immuni-tea. Ginger is one of our favourite teas when the weather gets cooler. Ginger is a beautiful antibacterial, anti-inflammatory (due to phenolic compound gingerol) and has antioxidant effects. It is also very...

Berry chia seed pudding

Brought to you by the team at Bare Health Studio you'll enjoy this healthy breakfast treat. Chia seeds are a wonderful base for a nutritious breakfast because they are bursting with soluble fibre, complete protein and essential fatty acids. Served in repurposed jars, these are a...

Berry Baked Oats

Brought to you by the team at Bare Health Studio this simple recipe will make you feel great. It’s all the classic ingredients fancied up and baked in the oven. Trust us, it’s life changing. You will absolutely love this! Berry Baked Oats Serves 2   INGREDIENTS 2 tsp lemon...

Choc berry dessert

This is a gluten-free, dairy-free, refined-sugar-free dessert and I know it is good because people who love dairy, gluten and refined sugars in their desserts LOVE this too. I make the whole thing with the high powered blender, using one cup for the lot. Very,...

Healthy Oat Biscuits

These easy and delicious biscuits are a hit with my clients and usually require a double batch because they get gobbled up so quick! Healthy Oat Biscuits (aka ANZAC biscuits) from Laura Yen at Burton Health. YOU WILL NEED:               • 1 cup almond meal               • 1 cup rolled oats               • 1 cup desiccated coconut               • ½...

Chocolate Panna Cotta

Chocolate Panna Cotta 2 X 270ml tins full fat coconut milk 1.5 heaped teaspoon grass-fed gelatin 1 teas vanilla extract ¼ cup cacao or cocoa ¼ cup maple syrup – or to taste Method: In a small saucepan, whisk together the coconut milk with the gelatin. Allow to sit 5-10 mins to bloom. Add...

Chocolate Cheesecakes

Recipe: Raw food desserts are a way of bringing happiness to your taste buds and while including nutrient dense food. All our food workshops are based on whole foods, grain free, dairy free, ferments and collagen rich foods to support the gut microbiome.   Firstly soak the dates...

Green Pancakes

By Lucy Stewart Kids Nutrition These little guys are simply known as "Green Pannies” in our house, but I've heard them called some fun names, like "Hulk Cakes" too - whatever you want to call them they're an easy and delicious way to get some extra...

Nut Cereal

A tasty nut cereal brought to you by Fiona Kane and Rebecca Varcoe, Nutritionists from the Informed Health Nutritional Wellbeing Centre. Nut Cereal Serves 8 INGREDIENTS 1 cup of your favourite mixed raw nuts 1 cup shredded coconut 1T cacao 2T coconut oil 1T honey METHOD Melt coconut oil in a heat proof jug and stir...

Traditional Chinese Tonic Soup

A fabulous traditional Chinese tonic soup to keep you warm and satisfied in the colder months.  For over 30 years Pamela Baker has continued her professional development by incorporating other modalities to adopt a more eclectic approach to health and healing. She has significant experience in...

Sweet potato, chickpea & coconut curry

A favourite batch-cook-and-freeze recipe from Lucy Stewart. A lovely thick warming curry with a hint of sweetness that’s easy and cheap to make. A one-pot-wonder that combines complex carbohydrates, protein, healthy fats and plenty of nutrients to support little growing bodies. We love it served...

Shredded chicken salad

Jennifer Harrington from Menopause Natural Solutions invites you to enjoy a fresh and healthy shredded chicken salad. Menopause Natural Solutions is dedicated to helping women all around the world transition as smoothly as possible through menopause. Shredded chicken salad By Jennifer Harrington, Menopause Natural Solutions Serves 2   INGREDIENTS 1 x chicken breast 1...

Mediterranean Lamb

Jennifer Harrington from Menopause Natural Solutions brings you this delicious Mediterranean Lamb recipe to warm you up heading into winter.  Menopause Natural Solutions is dedicated to helping women all around the world transition as smoothly as possible through menopause. Mediterranean Lamb By Jennifer Harrington, Menopause Natural Solutions Serves 2 INGREDIENTS 4...

Shakshuka

Jennifer Harrington from Menopause Natural Solutions brings you this Shakshuka dish with North African and Middle Eastern origins.  Menopause Natural Solutions is dedicated to helping women all around the world transition as smoothly as possible through menopause. Shakshuka By Jennifer Harrington, Menopause Natural Solutions Serves 2 INGREDIENTS 4 eggs 2 cups fresh...

Lentil Tabouli Salad

Brought to you from Susan Kath at About Nutrition this immune boosting vitamin C rich Tabouli Salad can be enjoyed by most people regardless of their eating preferences.  Susan Kath is a qualified naturopathic nutritionist and wellness mentor, working in the industry for 18 years. Susan...

Immune Boosting Soup

Boost your immunity with this healthy chicken soup from Emma Sutherland at Studio You. This soup is wonderful for your Immune System. It’s a recipe that is a regular staple in our household as it freezes well and makes a perfect quick lunch or light dinner. Immune...

Ayurvedic Kitchari

Brought to you from Chrissie at Coconut Spice Yoga & Naturopathy this Ayurvedic Kitchari is a fantastic healthy dish to warm you up on the way into winter.  Chrissie's passion is helping others to regain balance in their life & health and educate on natural health tools...

Roast Vegetables with Chilli Jam

Roast Vegetables with Chilli Jam By Christine Pope, Elemental Health   INGREDIENTS - Roast Vegetables 1 large sweet potato 2 red and 2 yellow capsicum 4 medium tomatoes 2 large carrots 2 medium zucchini METHOD Slice vegetables thinly and halve tomatoes. Spray with olive oil and bake uncovered in hot oven 20 minutes. (200 C)...

Gluten Free Banana Muffins

Gluten Free Banana Muffins By Christine Pope, Elemental Health   INGREDIENTS 1 tsp vanilla essence (add to sugar) 50 g butter 3 mashed bananas 1 1/2 cups gluten free self raising flour or 1 cup gluten free self raising flour plus 1/2 cup of almond meal or coconut flour (coconut gives it...

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