Brought to you by Carrie Griffin from Mandurah Body Mechanics INGREDIENTS 500gms of medjool dates 2tbs of fennel seeds or approx. 20 drops of doterra fennel (sweet) essential oil METHOD Blitz in a food processor or thermomix Split into 3 even balls and roll out in between baking paper sheets Dehydrate for...
Brought to you by Laura Wilson Welcome to my autumn/winter obsession - Congee. My go-to meal when feeling run down, under the weather or just in need of some nourishing comfort food. Congee is a medicinal porridge that has been consumed in Chinese and East Indian homes...
Brought to you by the team at Bare Health Studio. This is the ultimate easy cookie recipe and a great way to use up any spotty bananas. Great with a cuppa or as an on-the-go-snack and best of all they’re so quick and simple to make. INGREDIENTS 1...
Brought to you by the team at Bare Health Studio. Why do we love smoothies so much? Smoothies are super easy to make, never ending flavour options, they’re portable, bursting with nutrients, delicious, and when made correctly keep you full for several hours. What’s not to love?...
Recipe by Melissa Luxmoore INGREDIENTS For the buns:300g Almond Meal, (nut-free alternative - 250g of tigernut flour, purchase separately)55g psyllium husks1 tbsp coconut flour2 1/2 tsp baking powder2 tsp mixed spice1 tsp cinnamon½ tsp nutmeg½ tsp sea salt4 tbsp apple cider vinegar2 tbsp coconut sugar375ml water6 eggwhites,...
By Christine Pope from Elemental Health INGREDIENTS 2 bunches Broccolini 2 bunches Asparagus 2 bunches Bok Choy (or Pak Choy) 200g snow peas 1 small knob fresh ginger 100ml soy sauce Olive Oil METHOD Chop the vegetables into bite size pieces and peel the ginger and cut finely into small pieces. Stir fry the ginger...
By Teresa Mitchell-Paterson, the Bourke Street Clinic Gluten Free, Dairy Free (if desired) INGREDIENTS 2 tablespoons of extra virgin olive oil 1 chopped and finely diced brown onion 2 crushed and peeled garlic cloves 150 grams of grated zucchini – excess water pressed out 8 organic eggs ¼ cup of milk of your...
by Michele Chevalley Hedge from A Healthy View I love a one-tray dinner – mainly because I love cooking, but I don’t love cleaning up. I usually prepare the marinade the night before so the flavours can really soak in while I’m at work. If you like...
Recipe by Danielle Elliott from Tummy Rescue INGREDIENTS 2/3 cup (125g) coconut oil 2/3 cup (45g) cocoa powder 1/4 cup (70g) nut butter 1 X 400ml can of AYAM coconut cream 4 tbs Rice malt syrup Plus I sprinkled this time with cocoa nibs, but you could use dried fruit, nuts, coconut...
Brought to you by the team at Bare Health Studio. At Bare Health Studio we love a nourish bowl. It’s such a great way to eat a nutritionally balanced meal and get the rainbow on your plate. This beautiful, hormone-loving bowl is one of our favourite...
by Michele Chevalley Hedge from A Healthy View The salty, savoury flavor of miso instantly takes me to Japan, even if I’m doing nothing more exotic than sitting at my dining room table with my family. I love this meal for so many reasons: it’s quick, it’s...
Recipe by Juanita Jolly from Balance Complementary Medicine INGREDIENTS Bone Broth: 1 whole organic chicken 10 x cloves garlic – crushed 1 x knob fresh turmeric, chopped 3 x sticks celery – roughly chopped 3 teaspoons sea salt 1 x onion, quartered Filtered water – enough to fill the slow cooker and submerge all...
Brought to you by the team at Bare Health Studio. Whether it’s finely sliced or massaged with a bit of salt and oil, we love adding kale to our recipes. And thanks to its popularity, it’s easy to come across in stores. Kale is an ancient member...
Recipe by Juanita Jolly from Balance Complementary Medicine INGREDIENTS 1 ½ cups raw macadamias ½ cup raw cashews 1 cup desiccated coconut – plus extra 1 teaspoon vanilla extract/essence Zest of one lemon 6 drops pure lemon essential oil 10 soft fresh medjool dates (stones removed) METHOD Pop the macadamias, cashews and coconut into...
Recipe by Danielle Elliott from Tummy Rescue INGREDIENTS BAKE DRESSING 3 sweet potatoes cut into thick disks 1 ½ tbs olive oil 1 bunch of asparagus chopped 1 tbs hommus dip 1 handful of baby spinach 1 lime rind & juice 1 bok choy chopped 2 tsp of water 400g can chickpeas 2...
by Michele Chevalley Hedge from A Healthy View As a nutritionist, I hear a lot of myths about food. One thing I hear time and again is that pork is ‘bad’ for you. Sure, eating bacon for every meal, every day isn’t going to set you on...
Recipe by Rachel Aldridge from In Natures Hands When we want to support the gut 'food as medicine' is a great way to start doing this - and I love using gelatin. It's a complete protein source which provides essential amino acids necessary for tissue building...
Brought to you by the team at Bare Health Studio. INGREDIENTS Makes 1 large jar 2 cups oats ½ cup shaved coconut 1 cup mixed nuts and seeds (flax seeds, almonds, macadamia, sunflower seeds, pumpkin seeds) 2 tbsp chia 3 tbsp rice malt syrup 2 ½ tbsp coconut oil 2 tsp matcha 1/2 cup puffed quinoa 1/4 cup goji...
Brought to you by the team at Bare Health Studio this is a wholesome dip to go with your veggie sticks. Hummus is proof that some of the simplest recipes are the best tasting. Hummus and veggie sticks is such a great protein-rich snack, add it...
Brought to you by the team at Bare Health Studio you'll enjoy this warm immuni-tea. Ginger is one of our favourite teas when the weather gets cooler. Ginger is a beautiful antibacterial, anti-inflammatory (due to phenolic compound gingerol) and has antioxidant effects. It is also very...
Brought to you by the team at Bare Health Studio you'll enjoy this healthy breakfast treat. Chia seeds are a wonderful base for a nutritious breakfast because they are bursting with soluble fibre, complete protein and essential fatty acids. Served in repurposed jars, these are a...
Brought to you by the team at Bare Health Studio this simple recipe will make you feel great. It’s all the classic ingredients fancied up and baked in the oven. Trust us, it’s life changing. You will absolutely love this! Berry Baked Oats Serves 2 INGREDIENTS 2 tsp lemon...
This is a gluten-free, dairy-free, refined-sugar-free dessert and I know it is good because people who love dairy, gluten and refined sugars in their desserts LOVE this too. I make the whole thing with the high powered blender, using one cup for the lot. Very,...
These easy and delicious biscuits are a hit with my clients and usually require a double batch because they get gobbled up so quick! Healthy Oat Biscuits (aka ANZAC biscuits) from Laura Yen at Burton Health. YOU WILL NEED: • 1 cup almond meal • 1 cup rolled oats • 1 cup desiccated coconut • ½...
Chocolate Panna Cotta 2 X 270ml tins full fat coconut milk 1.5 heaped teaspoon grass-fed gelatin 1 teas vanilla extract ¼ cup cacao or cocoa ¼ cup maple syrup – or to taste Method: In a small saucepan, whisk together the coconut milk with the gelatin. Allow to sit 5-10 mins to bloom. Add...
Recipe: Raw food desserts are a way of bringing happiness to your taste buds and while including nutrient dense food. All our food workshops are based on whole foods, grain free, dairy free, ferments and collagen rich foods to support the gut microbiome. Firstly soak the dates...
By Lucy Stewart Kids Nutrition These little guys are simply known as "Green Pannies” in our house, but I've heard them called some fun names, like "Hulk Cakes" too - whatever you want to call them they're an easy and delicious way to get some extra...
A tasty nut cereal brought to you by Fiona Kane and Rebecca Varcoe, Nutritionists from the Informed Health Nutritional Wellbeing Centre. Nut Cereal Serves 8 INGREDIENTS 1 cup of your favourite mixed raw nuts 1 cup shredded coconut 1T cacao 2T coconut oil 1T honey METHOD Melt coconut oil in a heat proof jug and stir...
A fabulous traditional Chinese tonic soup to keep you warm and satisfied in the colder months. For over 30 years Pamela Baker has continued her professional development by incorporating other modalities to adopt a more eclectic approach to health and healing. She has significant experience in...
A favourite batch-cook-and-freeze recipe from Lucy Stewart. A lovely thick warming curry with a hint of sweetness that’s easy and cheap to make. A one-pot-wonder that combines complex carbohydrates, protein, healthy fats and plenty of nutrients to support little growing bodies. We love it served...
Jennifer Harrington from Menopause Natural Solutions invites you to enjoy a fresh and healthy shredded chicken salad. Menopause Natural Solutions is dedicated to helping women all around the world transition as smoothly as possible through menopause. Shredded chicken salad By Jennifer Harrington, Menopause Natural Solutions Serves 2 INGREDIENTS 1 x chicken breast 1...
Jennifer Harrington from Menopause Natural Solutions brings you this delicious Mediterranean Lamb recipe to warm you up heading into winter. Menopause Natural Solutions is dedicated to helping women all around the world transition as smoothly as possible through menopause. Mediterranean Lamb By Jennifer Harrington, Menopause Natural Solutions Serves 2 INGREDIENTS 4...
Jennifer Harrington from Menopause Natural Solutions brings you this Shakshuka dish with North African and Middle Eastern origins. Menopause Natural Solutions is dedicated to helping women all around the world transition as smoothly as possible through menopause. Shakshuka By Jennifer Harrington, Menopause Natural Solutions Serves 2 INGREDIENTS 4 eggs 2 cups fresh...
Brought to you from Susan Kath at About Nutrition this immune boosting vitamin C rich Tabouli Salad can be enjoyed by most people regardless of their eating preferences. Susan Kath is a qualified naturopathic nutritionist and wellness mentor, working in the industry for 18 years. Susan...
Boost your immunity with this healthy chicken soup from Emma Sutherland at Studio You. This soup is wonderful for your Immune System. It’s a recipe that is a regular staple in our household as it freezes well and makes a perfect quick lunch or light dinner. Immune...
Brought to you from Chrissie at Coconut Spice Yoga & Naturopathy this Ayurvedic Kitchari is a fantastic healthy dish to warm you up on the way into winter. Chrissie's passion is helping others to regain balance in their life & health and educate on natural health tools...
Roast Vegetables with Chilli Jam By Christine Pope, Elemental Health INGREDIENTS - Roast Vegetables 1 large sweet potato 2 red and 2 yellow capsicum 4 medium tomatoes 2 large carrots 2 medium zucchini METHOD Slice vegetables thinly and halve tomatoes. Spray with olive oil and bake uncovered in hot oven 20 minutes. (200 C)...
Gluten Free Banana Muffins By Christine Pope, Elemental Health INGREDIENTS 1 tsp vanilla essence (add to sugar) 50 g butter 3 mashed bananas 1 1/2 cups gluten free self raising flour or 1 cup gluten free self raising flour plus 1/2 cup of almond meal or coconut flour (coconut gives it...