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Veggie Loaded Chilli

Brought to you by the team at Bare Health Studio.

We basically lived of this meal in uni and I haven’t made it for a while. We loved it and still do because it’s really easy to make, packs a nutritional punch (hello eating the rainbow 🌈 ) it’s really satiating because of the beans (plant protein).

A big pot of this will have you sorted for a few lunches and dinners. Can also be served with rice or quinoa and some corn chippies for a variation. I like to top it with some avo, yoghurt and fresh herbs but choose your own adventure.

 

INGREDIENTS

1 red onion, diced
10 mushrooms, roughly chopped
1 jalapeño, sliced
1 tbsp olive oil
6 tomatoes, roughly chopped
2 red capsicum, diced
1 carrot, diced
1 zucchini, diced
1 corn, kernels removed
1 tbsp paprika
1 tsp cumin
1 tsp coriander
2 cans of preferred beans (I used black and kidney)
Salt and pepper

Optional to serve:
Organic pot set yoghurt
Avocado
Coriander and spring onion
Lime

 

METHOD

Heat a large pot with olive oil and add onions, jalapeño and mushroom. Cook for 5 minutes or until fragrant and lightly golden. Add the rest of the vegetables and spices and simmer for 30 minutes or until tomato started to break apart and vegetables are soft. Add the beans and heat through. Season with salt and pepper to taste. Serve with yoghurt and garnish with coriander, spring onion and lime.

ABOUT THE AUTHORS

Bare Health Studio was founder by clinical nutritionist, Anushka Malcolm and clinical naturopath, Lily Zurlino.

Bare Health Studio in an award-winning, online complementary health clinic offering nutrition and naturopathy services. Their practitioners use evidence-based Nutrition and Naturopathic principles and traditional wisdom for the prevention and management of acute and chronic illness. You won’t find any fads or magic pills, just a passion for good nutrition and herbal medicine.

Bare Health Studio’s qualified practitioners value a modern approach to naturopathic principles while working synergistically with allopathic medicine. Their intention is to not overcomplicate health, like the rest of the industry. Their aim is to make health stripped back, easy to understand, and easy to implement. Bare Health Studio practitioners understand modern-day needs and our individualised treatment plans are achievable and easily integrated into daily life.

Bare Health Studio makes complementary healthcare accessible for people with busy lifestyles. Their 100% online platform takes the inconvenience out of attending appointments through their streamlined services. No more missing work, hassle of travel, or awkward waiting room moments. You can now attend your consult from the comfort of your own space.

Find out more about what they offer on our website, www.barehealthstudio.com

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