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Nourish Bowl

Brought to you by the team at Bare Health Studio.

At Bare Health Studio we love a nourish bowl. It’s such a great way to eat a nutritionally balanced meal and get the rainbow on your plate. This beautiful, hormone-loving bowl is one of our favourite ways to tick all the boxes.

Note: If time-poor, used preferred tinned fish salmon, sardines, mackerel or tuna all work well. Pre-cooked quinoa pouches are easily accessible in the supermarket, alternatively try brown rice.

 

INGREDIENTS

½ broccoli, head

150-200g salmon fillet

½ cup cooked quinoa

1 large handful rocket

1 small handful of alfalfa sprouts

1 small Lebanese cucumber, ribboned

2-3 cherry tomatoes

1 tsp hemp seeds

 

Yoghurt beetroot dressing

1 tbsp finely grated beetroot

3 tbsp Greek yoghurt

1 tsp tahini

1 tbsp lemon juice

¼ garlic clove, mined

A pinch of salt

 

METHOD

Bring one inch of water to a boil in your pot. Add your steamer basket to the pot and place the broccoli florets on the steamer. Reduce the heat to medium, add lid and steam for 5-6 minutes, for tender crisp broccoli. Remove from the heat.

Make the yoghurt beetroot dressing by combining beetroot, Greek yoghurt, tahini, lemon juice,  garlic and salt in a small bowl.

For the salmon, season each side of the fillet with salt and black pepper. Heat oil in a frypan on high temperature. Place salmon skin side down for 4 minutes, flip and cook for 1 minute 30 seconds (do not repeatedly flip). Remove from heat and serve.

Assemble broccoli, salmon, rocket, cucumber, alfalfa, tomatoes in a bowl. Top with dressing and hemp seeds and a drizzle of olive oil.

 

ABOUT THE AUTHORS

Bare Health Studio was founder by clinical nutritionist, Anushka Malcolm and clinical naturopath, Lily Zurlino.

Bare Health Studio in an award-winning, online complementary health clinic offering nutrition and naturopathy services. Their practitioners use evidence-based Nutrition and Naturopathic principles and traditional wisdom for the prevention and management of acute and chronic illness. You won’t find any fads or magic pills, just a passion for good nutrition and herbal medicine.

Bare Health Studio’s qualified practitioners value a modern approach to naturopathic principles while working synergistically with allopathic medicine. Their intention is to not overcomplicate health, like the rest of the industry. Their aim is to make health stripped back, easy to understand, and easy to implement. Bare Health Studio practitioners understand modern-day needs and our individualised treatment plans are achievable and easily integrated into daily life.

Bare Health Studio makes complementary healthcare accessible for people with busy lifestyles. Their 100% online platform takes the inconvenience out of attending appointments through their streamlined services. No more missing work, hassle of travel, or awkward waiting room moments. You can now attend your consult from the comfort of your own space.

Find out more about what they offer on our website, www.barehealthstudio.com

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