Brought to you by the team at Bare Health Studio.
Whether it’s finely sliced or massaged with a bit of salt and oil, we love adding kale to our recipes. And thanks to its popularity, it’s easy to come across in stores.
Kale is an ancient member of the cabbage family and this leafy green comes in a few different varieties – curly kale, Tuscan cabbage (cavolo nero) and red Russian kale. Plus, did you know that both leaves and stems are edible too?
As far as nutrients, kale is packed full of the good stuff. It’s a great source of fibre and is high in calcium, iron, magnesium, potassium, folate, vitamin C, vitamin E, vitamin K and beta-carotene. It also contains phytochemicals, is a rich source of chlorophyll, carotenoids (beta-carotene, lutein and zeaxanthin) and glucosinolates (all good things!).
So go ahead and pick up a bunch on your next grocery shop!
This amazing recipe is from our new eBook The Bare Kitchen. We mix humble and unassuming staples with bold flavours and sometimes a superfood twist to create something truly special and wholesome. You’ll find 100+ wholesome, nourishing recipes created with love by our naturopath and nutritionist.
2 x 180g Barramundi fillet
1 tbsp olive oil
A pinch of salt and black pepper
4 kale leaves, finely shredded
¼ red onion
1 carrot, grated or cut into match sticks
¼ cup fresh herbs (parsley, coriander, basil)
2 big handfuls of rocket
2 tsp olive oil
½ lemon, juiced
Salt to taste
Season each side of the fillet with salt and black pepper. Heat oil in a frypan on high temperature. Place barramundi skin side down for 4 minutes, flip and cook for 1 minute 30 seconds. Tip: Do not repeatedly flip the fillet otherwise in will make the skin go soggy. Remove from heat and serve with kale slaw.
To make the kale slaw, combine kale, red onion, carrot, herbs, rocket, salt, olive oil and lemon juice.
ABOUT THE AUTHORS
Bare Health Studio in an award-winning, online complementary health clinic offering nutrition and naturopathy services. Their practitioners use evidence-based Nutrition and Naturopathic principles and traditional wisdom for the prevention and management of acute and chronic illness. You won’t find any fads or magic pills, just a passion for good nutrition and herbal medicine.
Bare Health Studio’s qualified practitioners value a modern approach to naturopathic principles while working synergistically with allopathic medicine. Their intention is to not overcomplicate health, like the rest of the industry. Their aim is to make health stripped back, easy to understand, and easy to implement. Bare Health Studio practitioners understand modern-day needs and our individualised treatment plans are achievable and easily integrated into daily life.
Bare Health Studio makes complementary healthcare accessible for people with busy lifestyles. Their 100% online platform takes the inconvenience out of attending appointments through their streamlined services. No more missing work, hassle of travel, or awkward waiting room moments. You can now attend your consult from the comfort of your own space.