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Curried Vegie Bake (not spicy)

Recipe by Danielle Elliott from Tummy Rescue

INGREDIENTS

BAKE                                                                             DRESSING

3 sweet potatoes cut into thick disks                     1 ½ tbs olive oil

1 bunch of asparagus chopped                               1 tbs hommus dip

1 handful of baby spinach                                        1 lime rind & juice

1 bok choy chopped                                                  2 tsp of water

400g can chickpeas

2 spring onions sliced

2 tbsp olive oil

2 tsp curry powder

1 tsp ground cumin

¾ -1, 400ml can of Ayam coconut milk

80g frozen peas

¼ bunch of coriander

METHOD

  1. Boil the sweet potato disks till just tender and drain.
  2. Mix all the vegetable in a baking dish lined with baking paper. Mix the oil, spices & coconut milk and pour over the vegetables. Cover with some alfoil.
  3. Place in a preheated oven of 175 degrees and bake for about 20 minutes.
  4. Mix up all the ingredients for the dressing.
  5. Remove from oven stir through the coriander and peas and cover and let sit for 10 minutes.
  6. Pour over the dressing.

This is great for lunches on its own or with some tuna or as a side for dinner.

 

ABOUT THE AUTHOR

Danielle Elliott

Danielle has been working with patients for over 14 years and now gets to focus on patients who have digestive complaints. After her husband was diagnosed with his second digestive autoimmune condition 9 years ago, she dived into the world of Gut Health and her true passion developed. Since then Danielle has self published her book “Gluten Free and Happy”, which helps people with Coeliac Disease and Non-Coeliac Gluten Sensitivity navigate every aspect of this complicated world and to learn to protect their health but also live without fear. She has also had an article published in her favourite magazine “Australian Gluten Free Life” and has been interviewed for 2 Online Gut Summits.

In 2015 Danielle discovered the world of SIBO, thanks to Dr.Nirala Jacobi and she knew that was where she had to focus to help those IBS patients who didn’t respond. Since then she has concentrated her study and clinical focus on all things SIBO related, including completing many SIBO courses like the SIBO Mastery Program, Jason Hawlerak’s Microbiome Restoration & Functional Nutritional Lab Digestive Intensive.

Danielle, loves educating the general public through her IG & FB pages & by being a guest on podcasts like BioPractica. She also educates practitioners on the use of Bio-Regulatory medicines through articles published in the Brauer Professional Newsletters.

 
Danielle Elliott
 

 

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