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Berry Baked Oats

Brought to you by the team at Bare Health Studio this simple recipe will make you feel great. It’s all the classic ingredients fancied up and baked in the oven. Trust us, it’s life changing. You will absolutely love this!

Berry Baked Oats

Serves 2

 

INGREDIENTS

2 tsp lemon zest

1 cup oats

30g almonds, roughly chopped

¼ tsp baking powder

2 tsp honey

1 cup preferred plant-based milk

2 tsp butter, melted

1 tsp vanilla extract

1 cup preferred frozen berries

Greek yoghurt to serve (optional)

 

METHOD

Preheat oven to 190 degrees. Combine all ingredients in a small baking dish. Bake for 35-40 minutes, or until the top is nicely golden. Serve with a dollop of yoghurt.

 

ABOUT THE AUTHORS

Bare Health Studio was founder by clinical nutritionist, Anushka Malcolm and clinical naturopath, Lily Zurlino.
Bare Health Studio offers 1:1 nutrition and naturopathy services. Their 100% online platform takes the inconvenience out of attending appointments.
Bare Health Studio practitioners understand modern day needs,  their aim is to make natural health accessible, easy to understand, and easy to integrate into daily life.
Bare health Studio is  are currently running a seasonal special, the Bare Immune Bundle to support your immune health and ramp up your body’s defence. Find out more about what they offer on our website, www.barehealthstudio.com

This recipe comes from the Bare Immune Bundle Ebook created by Bare Health Studio as part of the Bare Immune Bundle, the current seasonal special.

Rather than waiting until you’re hit with cold and flu symptoms, support your immune function now to ramp up it’s defence and have you more resilient on a continual basis. Modern living can lead us to low immune health.  Stress, lack of sleep and exercise, and more time spent in doors can negatively affect our immune health. Similarly, inadequate nutrition and a high sugar intake contribute to decreased immune function.  Thankfully, there are lots of healthy habits that you can adopt to support your immune health and help you stay well over the Autumn and Winter months.

To help you support your immune health we currently have a seasonal special, The Bare Immune Bundle.

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